Five weeks down!

Jan 17, 2010

So, I'm back to work today.  I have lost 38 pounds collectively, including 16 from my preop diet that began on December 1 and 22 since surgery.  I'm very happy with my loss so far, and I'm getting into the groove of my daily schedule. I threw up twice last Friday, and I've chalked it up to eating too fast.  I ate the same things I've already eaten before, but in a restaurant environment, I think I forgot to eat slowly.  Lesson learned!

I am walking two miles a day and jumping on the elliptical for 15-30 minutes daily too.  I hope to add some strength training sometime next week.  All is good.

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