UK_Longhorn
Gym time
Jan 03, 2012
Today I went to the gym and did 1 mile in just under 16 minutes on the treadmill and 1 mile rowing in 8 min.I did one lap on the tread mill and then immediately to the rower for 600 meters (4 rounds). Felt good!
Jan 03, 2012
Today I went to the gym and did 1 mile in just under 16 minutes on the treadmill and 1 mile rowing in 8 min.