Wags459

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Today it looks like I have come out of my stall.   Last time I weighed in 7 days ago I was 274.  Today I was 266.  Do the math......8lbs in 7 days.  For those that are wondering what I am doing I have no answer.  I ate lots of pistachios and almonds last week.  I had some ham and beef also.  To be brutally honest with you I felt like I ate too much over the past week.  I was ready for a 1lb loss or even a break even number.  I was not expecting this.  Something else that I have recently done is add lots of coffee to my diet.  I found a new creamer that is amazing.  Its sugar free vanilla caramel.  Wait a sec I guess that I have been drinking lots more lately also.  I tried an off brand of lemonade.  Its a knock off of crystal lite and I love it.  Same numbers on the side of the can.  Zero calories etc......
All for now