Good check up

Mar 22, 2011

Had a pretty good check up today. They said I am doing good with the weight lose even though I think it is going slow.  I guess it can never be fast enough.  They told me I can go down to one protein shake a day, and work harder on getting in three good meals.  Gonna find to find some more choices for breakfast, eggs are getting old, but don't know what else is high in protein for breakfast.  Also said I only have to wait 30 mins after a meal to drink!!!!   Biggest news of the day waiting an hour has been killing me! Total weight loss now at 58 lbs.  Also told me I can do the Bariatric Fussion Vitamins two at a time instead of 1 four times a day which was not working for me.  So I may give them a try again!

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