keep it moving!

Jul 10, 2011

Having almost been paralyzed from spinal stenosis, and now having the ability to move again, I'm exercising and loosing weight.  How much exactly? I'm not sure as I don't weigh often but i can see and feel a change and it feels good!  Maybe this time the fire has been lit?  We will see as I take some time to research different procedures.  

I returned to work after 3mos post spinal surgery and I learned the rumor mill had started with. "wow he looks great, how much weight he lost and he must have had weight loss surgery"

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