Pardon me, I usually spell check before hitting the "send."
Congratulations, Shelley, on your tremendous accomplishments. Like the previous poster, I was very near your starting weight (I was 276) and marvel at how quickly you came down the scale. Is there any one or two things you can attribute that to? And, without exercise? What were your main food choices? I'm 6 months post op and have lost around 78 pounds. It's been frustrating that it's going so slow. Any tips? How did you do with water intake? -- Kimberly L. Alford