Bingeing at night

May 24, 2018

Hi there. I am trying to lose weight and I do very well during the day. I try to eat high protein low carb. I follow all of the calorie guidelines for weight loss. But I ruin it all because I get up in the middle of the night and binge.  It’s like my mind has been taken over and I can’t stop! Help! Does anybody have the same problem? Any advice?

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