revelations

May 21, 2010

So last week and this week, I have been totally out of control.  Eating all the time, even when I was not hungry.  Stuffing myself until my stomach actually hurt.  Washing what I ate down.  Snacking galore.  So I decided I needed to get under control.  To start, I made a new "tracker" on an excel spread sheet.  It has my normal day divided into 15 minute increments - From 5:30am to 1:00am.  I did this so I could see if there was a pattern in my eating habits.  Still working on this, but I did have two revelations today that I think may help me get control again.

#1.  I realized that I eat when those around me eat.  Even if I just ate and am not hungry.  Not sure how I can stop this, but maybe realizing this will help.

#2.  My house is out of control.  I think this makes me out of control.  This I can work on.  My goal this week is to get my house under control.  Cleaned and Organized.  This includes making out a menu, so I know what I need to cook for each nite.  This actually may help with #1.

Well, got to do the homework now. 

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