dmoore1162
prep day
Nov 06, 2010
I am in the preparation mode for going carb free. Went through the South Beach Diet book and made of lists of food to eat and a list of foods to avoid for the the next two weeks. I'm sort of confused about some of them. It's not really carb free but very low carb. I also did go the grocery store yesterday and got the foods I need for the next couple weeks. I actually did pretty good - chicken breasts were on sale, found turkey burgers on clearance as well as turkey brats. Also picked up a turkey tenderloin. Got my veggies for salad. Brocolli and cauliflower were on sale also.
today my plan is to prepare the foods. I am going to cook the chick and turkey. Cut up the veggies. Then I am going to put in individual bags. I am also going to add the foods to the health tracker, so it will make it easier to log my foods.
I think as long as I am prepared I will do fine on this. Tomorrow morning I am going to weigh myself and then try not to check my weight for a week.
Wish me luck