end of the first week

Nov 14, 2010

So day 6 stunk.  I was not very good.  Had the munchies.  Was able to at least eat only the foods on my OK to eat list. 

Today was so so.  Good breakfast.  Then went to Sam's Joint for lunch.  Got a full rack of ribs - at maybe a third.  Ribs were OK to eat - barbque sause - NOT.  Also ate 7 fries and 1/4 c. coleslaw. 

At 1 piece of ham pizza (med) - through that stuff out.  Then had 4 slices of ham lunch meat and 1 pickle, 1 oz of cheese and 3 oz of turkey tenderloin.  Then I had a protein shake.  Now it's off to bed.

Next week is going to be a good week. 

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