Wow Moments!

Dec 30, 2008

I posted this yesterday.  Has to be one of the best days of my life.

December 29, 2008
Today I went to the gym, started on the treadmill, was chugging along at 3.3mph,  got kinda bored so I upted(sp) it to 4.0 and then  later shot it up  to 4.5 MPH I couldn't be lieve I was actully running for roughly a minute. got my heart rate to 150. Yeah I know it was probably to much but I just had to do it.

Goit on the digital scale there, 330.5 down unofficially 17.1 from surgery. so it gets better.

One of my short term goals was to fit into my clothes that I grew out.

I am wearing my size 46 Jeans, They fit without sucking in my gut!. down two pants sizes!

Oh did I mention I have not been able to wear jeans for the past two years.


I am to say the least firgging exstatic.


Thank for reading.



Tom

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