Walking with less pain.

Aug 30, 2009

Carrying around excess weight is tough on the legs, ankles and feet.  In fact, lower extremity pain has been slowing down my pace during a walk.  One of the battles I have been trying to win is with plantar fasciitis. I stretch out my Achilles tendons at the bathroom sink when I brush my teeth and shave each morning. That helps. But I have also added very firm Dr. Scholls arch supports to my shoes. That helps as well. I'm not pain free yet.. But as I lose weight, I'm sure I'll get there.

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