Appt Update

Jan 11, 2009

JUNE 23,2005

***-59 total lbs***
I went to Dr. Jawad's yesterday for my weigh-in/blood check appt. I went from 386 to 355!! I'm feeling very good about those results right about now. I needed a good dose of sunshine! I was concerned previously, as I am eating more than a cup of food at dinner time. I have been eating less than before though, since my last appt.

I have a membership with the National Training Center here in Clermont. It's a great deal. We've signed on the whole family and my kids and hopefully my husband work out with me. We have access to a pool there as well (which I must confess was what lured me). Here at this gym, when you become a member they set you up with a trainer who weighs and measures you and looks at your medical history. After that, he or she will walk through with you and set you up with a personal workout routine that is specifically for you to help you meet your goals. Every 6-8 weeks he/she will meet up with you and check on you as well as change your routine up so that you dont become bored with it. I have loved this and done very well. My routine is managable and fun. I'm very glad I went ahead and did this because at home with my own little treadmill all I managed to do was collect dust.

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