Nik_H uploaded 2 photos 2 weeks, 1 day ago

Nik_H uploaded a new photo 2 weeks, 1 day ago

Nik_H uploaded 2 photos 2 weeks, 1 day ago

Nik_H wrote on yvranx42's support wall 3 weeks, 1 day ago
Congratulations on your surgery. Wishing you a speedy recovery. Glad to see you back on the boards. :)

Nik_H wrote on Raymia's support wall 3 weeks, 2 days ago
Raymia, thinking of you as you enter your second day on the "losers bench" I hope you are recovering well and wishing you a speedy return! Can't wait to read your updates.

Nik_H wrote on OneBlueSock's support wall 3 weeks, 2 days ago
Congratulations on your upcoming surgery! You are about to embark on the journey of a lifetime. So glad you landed here at OH for support. I look forward to reading your updates!!!

Nik_H posted a comment 3 weeks, 3 days ago
Jorge, thank you for this article! This hits home for me, due to a...

Nik_H posted a comment 3 weeks, 5 days ago
Thank you, Dr. Keshishian, for this very informative article on the DS...

Nik_H uploaded 3 photos 4 weeks, 1 day ago

Nik_H wrote on Khanskitty's support wall 1 month ago
Hope you are recovering well since your VSG. You were back on the board pretty quick, so it looks like everything is going like clock work. Can't wait to read your progress updates on the boards. :)

Nik_H wrote on Bwhitney07's support wall 1 month ago
Congratulations on your upcoming surgery! Wishing you a speedy recovery .

Nik_H wrote on Sssmck's support wall 1 month ago
Your day is almost here! Congratulations for taking the steps to a healthier you. I hope to see you posting updates on how you are doing. Best wishes for a speedy recovery!

Nik_H wrote on Proud_Texas_Gal's support wall 1 month ago
Your day is almost here! You are about to embark on the journey of a lifetime. Remember we are all here waiting to hear how you are doing! I look forward to reading your updates, soon!

Nik_H wrote on Davealford's support wall 1 month ago
Congratulations on your upcoming surgery, Dave. Wishing you a speedy recovery. Please keep us posted on how you are doing. I look forward to reading your updates!

Nik_H posted a discussion topic 1 month ago

We have a lot of members who are having surgery this week and in the coming weeks.   I would like to ask that if you have a moment, please stop by these members profiles and leave some positive thoughts and encouragement for them.   As those of us who


Nik_H wrote on Beautifullee's support wall 1 month ago
Congratulations on your upcoming surgery tomorrow. It is very normal to be nervous. Just focus on doing what you need to do to recover, after surgery. Get up and walk as soon as you can and focus on sipping fluids as often as possible. You will do great. If you can have someone update us on how you are doing after surgery, since you won't get to post for a couple of days.

Nik_H posted a discussion topic 1 month, 1 week ago

The #OH National Conference was an amazing event.  We had so much fun meeting the members and getting to know some really amazing and motivating people!    Here are the


Nik_H posted a discussion topic 1 month, 1 week ago

The #OH National Conference was an amazing event.  We had so much fun meeting the members and getting to know some really amazing and motivating people!    Here are the


Nik_H posted a discussion topic 1 month, 1 week ago

The #OH National Conference was an amazing event.  We had so much fun meeting the members and getting to know some really amazing and motivating people!    Here are the


VSGAnn2014 wrote 1 month, 1 week ago
Thanks, Nik. Glad to be here. Y'all are very welcoming. Many thanks for that.

Nik_H wrote on VSGAnn2014's support wall 1 month, 1 week ago
Welcome to OH, VSGAnn! I look forward to reading your posts on the boards.

Nik_H wrote on DubfromBP's support wall 1 month, 1 week ago
Welcome to OH, Dub! Glad to have you around. I look forward to reading your posts on the boards!

Nik_H wrote on LPNAshley's support wall 1 month, 1 week ago
Congratulations on your amazing weight loss transformation! You look awesome!!!

Nik_H posted a discussion topic 1 month, 1 week ago

Do you have an exercise routine that you follow, daily or weekly?

If so, what is it and how has it helped in your maintenance of weight loss?  

In battling my regain, I have found that combining the exercise and meal tracking/prepping a

About Me
CA
Location
RNY
Surgery
04/13/2001
Surgery Date
Apr 03, 2006
Member Since

Friends 66