PamelaRunyon
PamelaRunyon has a new goal: Improve my health 7 years, 4 months ago
I'm going to the community center and exercising. Eating High protein And Low carbs. Drinking between 70-80 ozs of water daily. I'm getting around 8 hours of sleep a night.
PamelaRunyon has a new goal: Get healthy and live longer 7 years, 4 months ago
Eat healthy, eat the right foods, drink lots of water, eats 80-100 gm of protein daily and EXERCISE!
About Me
Sevierville, TN
Location
32.3
BMI
Dec 14, 2016
Member Since
Before & After
rollover to see after photo
1st time I realized my weight gain and seen my pic!
235lbs
35 lbs GONE, since Aug.2016
200lbs