Sweet & Creamy

Feb 16, 2009

I've been developing these recipes out of necessity.  I'm going strict by the rules.  Low low carbs, no sugar, and high protein.  

Blueberry Buckle

1/2 c. fresh or frozen blueberries
1 T chopped pecans
1/4 c. Vanilla Cream

Vanilla Cream:
2 scoops of Vanilla Protein powder (no carb, preferably)
2 cups unsweetened vanilla Almond Milk (Almond Dream or Almond Breeze)
1 package sugar free vanilla Jello Instant pudding 

Blend almond milk and protein powder in a shaker.  Add pudding. 

Serve 1/4 cup of Vanilla Cream, 1/2 cup of blueberries, and 1 tablespoon chopped pecans or walnuts together.  

Strawberry Cheesecake

1/2 c. fresh or frozen strawberries, thawed
1 T chopped almonds
1/4 c. Cheesecake Cream

Cheesecake Cream:
2 scoops of Vanilla (or Muscle Milk Light Cake Batter Flavor) Protein powder (no carb, preferably)
2 cups unsweetened vanilla Almond Milk (Almond Dream or Almond Breeze)
1 package sugar free cheesecake Jello Instant pudding 

Blend almond milk and protein powder in a shaker.  Add pudding. 

Serve 1/4 cup of Cheesecake Cream, 1/2 cup of strawberries, and 1 tablespoon chopped almonds together.  

Chocolate Raspberry

1/2 c. fresh or frozen raspberries
1 T chopped hazelnuts
1/4 c. Chocolate Cream

Chocolate Cream:
2 scoops of Chocolate Protein powder (no carb, preferably)
2 cups unsweetened chocolate Almond Milk (Almond Dream or Almond Breeze)
1 package sugar free chocolate Jello Instant pudding 

Blend almond milk and protein powder in a shaker.  Add pudding. 

Serve 1/4 cup of Vanilla Cream, 1/2 cup of blueberries, and 1 tablespoon chopped pecans or walnuts together.  

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