Plateau

Oct 15, 2009

I think I have officially hit a big plateau.  I thought it wouldn't happen, but it has.  I've been stuck at 225 for three weeks.  My body isn't changing any more, I'm just stagnant.  I know that's better than regaining, but I don't want ot plateau.  I want to keep on moving.  I know there are some things I could do to help move beyond the plateau.  So, here's my list of changes to be made within the next 30 days.

Burn 500 calories during exercise at least 3 times a week.
Eat breakfast.  Even if it's just 2 or 3 peanut butter and crackers.  
Bring tennis shoes to walk around the Super Dome during lunch break.
Eliminate slider foods (ice cream!)
Take vitamins every day.

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