Trouble meeting protein requirements

Jul 26, 2019

I understand in those first 1-2 weeks out you spend do much time trying to get/keep things down that getting your 60-80 g of protein is not always the main objective. But here I am 4 weeks out and I still struggle with getting myself to 60g and staying within the caloric guidelines (I’m just moving to 500-700) For the longest time I could only handle 1 shake a day (because it takes me so long to drink it) and my other food choices may only offer 10g protein per serving.  I am working part time thru the summer (I work at a school) and I’m outside so I’m constantly trying to balance keeping hydrated with consuming protein. Sometimes I feel like there isn’t enough time in the day to think about what and when to eat!  Any suggestions?

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