Thank you Jesus!

Aug 26, 2010

8.27.10

Great morning so far, down another 1.2 lbs and my headache is gone! ::::dancedancedance::::

Walked for 48 min with my daughter this morning and all the stretching yesterday paid off, my shins felt much better. Still soreness but not sharp pain with each step.

Doing good on the hunger scale, cravings aren't too bad.  I really wanted a glass of wine yesterday after work, but that passed quickly.  Still haven't been able to get to 800 calories.  These protein shakes I bought I guess are low calorie/carb. I am averaging 700-720 cal. per day.    Protein is another story... I am averaging 77g of protein each day which is great. Maybe the reason I'm not struggling too much with hunger and cravings is because I'm meeting my protein needs. Lighbulb moment.

Great 'App' for this has been the calorie counter on my droid.  Also found a new one for tracking my walks called 'RunKeeper'. I have to figure out how to run it, something about turning on the GPS and some other setting.  I'll work on that today so that I can start tracking my walks a bit more accurately.

Happy Friday!

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