When is the best time to take your vitamins??

My doctor has given me the go ahead to start taking vitamins, he suggested Rexall brand of Prenatal Vitamins as they have 60mg of Iron. When is the best time to take your vitamins? Before bed so they can be absorbed through the body without food or water flushing it out of the pouch? Or in the morning with breakfast? I'm feeling very run down and know I'm missing something and don't want to lose anything out of the vitamin. My doctor does not agree with protein shakes, he says you should be able to get enough from the food you eat....I am 2 months post op. Thanks, Chris N

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