I ate too fast and too much - 5 days after Gastric Band - I feel awful!

I had Gastric Band surgery 5 days ago and have been doing great. Up and walking (and driving) within 3 days and little pain medication. Today I started a new job and went too long without eating and was starving by the end of the day. I drank a bowl of soup (inhaled it) too fast and then ate some lox. I know I did not chew enough and now am feeling so nauseus and burping up a lot. I have a stomach ache and don't want to throw up. Should I drink water, go for a walk? I don't have any anti-nauseau medicine. Any advice? I will never do this again, even if I'm starving. Thank you!

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