I am three years out with RNY. In the past 8 months I have gained back 20 pounds of

the 180 pounds that I lost. I have truly not eaten one morsel of food that is not allowed. No ice cream, butter, bread, pasta. I gave up almonds which I ate a lot of because of the calorie content. I eat approximately 1000 calories a day, get my protein vitamins, water. I am scared out of my mind with this weight gain. I do not exercise a lot (I am having both of my knees replaced this summer so that will change). Is it normal to gain back some weight? Do I reduce the amount I eat even more? Thank you for your input.

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