WHAT COULD CAUSE YOUR POUCH TO BECOME SORE AND PAINFUL AGAIN AT 6 WEEKS POST-OP?

I WAS DOING GOOD CONSUMING FOOD AND DRINKS. MY POUCH NEVER HURT AND I HAVE NEVER VOMITED. I STARTED EATING MEATS AT 4 WEEKS AND IT WENT FAIRLY WELL, WITH ONLY MINOR AWARENESS OF MY POUCH. THEN I CRAVED A CASSEROLE AND ATE AN OUNCE OR SO MORE THEN I SHOULD HAVE. I WAS FINE LAST NIGHT BUT THIS MORNING MY POUCH HURT WHEN I GOT UP. IT HURTS TO BEND OR MOVE MY TORSO. IT IS NOT SHARP PAIN BUT CONSTANT SORENESS LIKE BEFORE IT HEALED. ANY IDEALS ABOUT WHAT I HAVE DONE? MY 6 WEEK CHECK UP IS IN 3 DAYS BUT I AM AFRAID THAT I DID DAMAGE. (FEELING STUPID ) TIGERLIL58

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