Social Eating

I've had a few rough experiences lately with "stuck" after only three or four bites. Always in a social environment and always while sharing a meal with more than one other person. I'll select the right things to eat but I get excited during conversations and then gobble up a bite or two then third bite is forced and I'm in digestive distress for the next 35 minutes to at times over an hours. I seem to do just fine alone or having dinner one on one, its the group meals with the kids and grandkids that are throwing me for a loop. Any suggestions? My most recent fill was September 2nd, my lab band was inserted May 19th. Mary-Anne

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