Am I taking all my vitamins and supplements?

Ok..I had Open RNY surgery on March 29th of this year. I got laid off and have no medical right now and thus no doctor to consult. I am hoping I am taking all my supplements and vitamins correctly. I would APPRECIATE any help. Here is my daily regimen: 3000 mgs of sublingual B-12 tabs..One each iron supplements(Foltrin and Chromagen) from a prescription from the doctor...Two a day of Calcium Citrate 800 mgs. total. One Multi-vitamin (Woman 50+) and I drink lots of water and eat protein bars and try to get 60 grams of protein per day..So am I ok? I have lost 90 lbs (from 256 to 164) and am in good health...Thanks

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