Dealing with Adhesion Pain

I have been having pain in my right side near my ribcage and am pretty sure it is some adhesions. I work at a nursing home and have spoken with many of the nurses about it and that has been the consensus. I will go for a week with the pain then it gets better for awhile, I had my 3 month check up 2 weeks ago and told my doctor about the pain and after checking me over gave me a bill of clean health. I am wondering how people deal with the pain. I hate taking meds and even if I do Tylenol has never been good for me. Has anyone tried massage or heat packs. The pain is not debilitating but it is definitely enough to draw my focus to it when it starts up. Any ideas are welcome. Cindy

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