What are the various exercise i read about on this website?

Hello, im 5 1/2 months post-op -65lbs. Im wanting to get into different types of exercise, and the only one i know about is walking, running, cardio, sculpting,toning. What is WEIGHT TRAINING? I read that alot on this site, and it seems like alot of posties are doing it, and succeeding with it. please let me know.

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