Anyone having frequent and very painful leg cramps?

I have leg cramps OFTEN. I've had them in my thighs the most, but also in my shins, top of my feet and ankles, side of my leg..the weirdest places I didn't even know you could have leg cramps in. Some friends say i'm low on Potassium, others calcium others magnesium..anyone really know first hand what the deal is? My last bloodwork 3 weeks ago was fine. HELP.

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