I am 6 weeks out...Did I eat too much?

For lunch today, I had a portion of an omelete from IHOP (I had some of a friend's meal). Honestly, I don't know how much I ate (I know that's terrible) but if I had to guess I would say about 2-3 ozs. It had ham, onions and cheese. BTW, I have been cleared by my doctor to eat anything I can "tolerate". Now, I have the most horrible stomach pains I have ever had. I don't know if I ate too much or if it's gas from the onions....either way, I feel like I'm going to die and I am terrified I have done something terrible to my pouch. Could I have streched it or hurt the staple line???

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