B-12 injections

Could someone who uses injectible b-12 and does their own injections, please tell me what the dosage is and how often you have to give yourself the injections. Is the most common place to make the injection into the outer thigh muscle? Please note: I am not interested in any co0mments about spray b-12 or sublinqual b-12. Thanks.... Please e-mail me at [email protected].

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