Just what does it take and how much time does it take to stretch a pouch?

I ask this because of all the questions surrounding" did I stretch my pouch?" The other reason I ask is because the surgeon's nurse informed me that "oh no 1 cup of salad was toooo much and hoped I didn't stretch my pouch...." PLEEEASE..I was not real cool about her supposed "scare tactic" over c'mon salad....just the facts please...instead of this heightened broo-haha. I'm not looking to stretch--but I don't want this needless frenzy either--please just give me the real scoop on pouch stretching.....Thanks

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