What type of vitamins do we need to take?

I am presently 1 month post-op, and I had my surgery in Mexico, therefore I have NO aftercare except for my PCP. I have been taking 2 chewable children's vitamins and a B complex. I know that I need to take calcium with Viatmin D, to help with the absorption of the calcium, I was also told to take Vitamin C. What do I really need to take? I have talked to pharmacists and they pull out these big horse pills.... I am sorry I can't take those at this stage... and personally Vitamins taste bad and I don't want to crush them... :) Please Help... Thanks Dee Flowers

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