CALCIUM AND SARDINES

Just wanted to know if we can have some sardines, i found some in soybean oil and wanted to know if its ok I am 4 weeks out and allowed to start on soft foods... and has anyone know anything about a product called LIQUID CAL-MAG+... it has 600mgs of calcium as (calcium phosphate,citrate,gluconate, and lactate)... and 300mgs magnesium as (oxide and carbonate)are they ok to take

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