Anna N. Lichtenwalner, M.Ed is a native Atlantan and fluent Spanish speaker. She has over 12 years of experience as a clinical exercise physiologist and is certified as an American College of Sports Medicine Exercise Specialist. Ms. Lichtenwalner received her Masters Degree in Clinical Exercise Physiology from the University of Georgia, has worked in corporate wellness, Duke University Center for Living in Durham, North Carolina, and Northside Hospital in Atlanta. She currently owns her own business, FITT Solutions, LLC. 80% of her clients have a BMI of 35 or higher and are at various stages of their weight loss journey.
Ms. Lichtenwalner’s expertise lies in assisting clients of various ages, abilities, and health conditions to become more functional, modify cardiac risk factors and reduce body weight and body fat by developing a comprehensive exercise prescription which includes cardiovascular, strengthening, and stretching components. She and the client will collaborate together in developing an appropriate, realistic, and detailed exercise plan based on needs, lifestyle, and goals.
Creating a safe, effective, and creative exercise prescription is paramount to achieving and maintaining an active and healthy lifestyle and body. Most clients with health conditions such as polycystic ovarian syndrome, fibromyalgia, metabolic syndrome, osteoarthritis, osteopenia, osteoporosis, insulin resistance, obesity, hypertension, and hyperlipidemia have experienced an improvement in their functionality, activities of daily living, self-esteem, and overall wellness.