Premier Protein® Vendor

Premier Protein® Cheesecakes, Pies & Bars

More Recipes: Premier Protein® Shakes & Smoothie Recipes | Premier Protein® Drink Recipes | Premier Protein® Meal Recipes | Premier Protein® Frozen Treat Recipes | Premier Protein® Cakes, Cupcakes & Muffin Recipes | Premier Protein® Creamy & Layered Dessert Recipes | Premier Protein® Cheesecakes, Pies & Bar Recipes | Premier Protein® Truffles, Fudge & Cookie Recipes

---

Pumpkin Cream Cheese Swirl Bars

Makes Nine Servings

Ingredients

• 1 Premier Protein® Vanilla Protein Shake
• 1 scoop Premier Protein® Vanilla Milkshake Protein Powder
• 15 oz. can 100% Pumpkin Puree
• 2 large Eggs
• 2 tsp. Pumpkin Pie Spice
• Sugar Substitute of choice optional (to taste)
• 1/4 tsp. Salt

Ingredients for Cream Cheese Swirl

• 1 tbsp. Premier Protein® Vanilla Protein Shake
• 4 oz. Low-Fat Cream Cheese
• 1 tsp. Sugar Substitute of choice
• 1 tsp. Vanilla Extract

Directions

1. Preheat oven to 350 degrees F.
2. In a large bowl, mix Pumpkin Puree, Premier Protein® Vanilla Protein Shake, Premier Protein® Vanilla Milkshake Protein Powder, Salt, and Pumpkin Pie Spice until evenly mixed. Taste the mixture and add sweetener if desired.
3. When pumpkin mixture is at the desired taste, mix the Eggs into the pumpkin mixture.
4. Line a 9x9 square baking dish with parchment paper and pour the filling into it.
5. Beat together softened Cream Cheese, Sugar Substitute, Vanilla Extract and Vanilla Premier Protein® Protein Shake until smooth. Pour it on top of the pumpkin mixture and then drag a knife through it to get a marbled look.
6. Bake at 350 degrees F for about 50 minutes.
7. Cool for 1 hour, then refrigerate or slice into bars to serve.

Nutrition Facts Per Serving

• Calories: 37
• Carbohydrates: 11g
• Fat: 3g
• Protein: 2g

---

Premier Protein® Lemon Cheesecake Bites Recipe

Prep Time: 10 minutes Cook Time: 35 minutes Chill Time: 2 hours
Total Time: 2 hours 45 mins 
Servings: 16 Lemon Cheesecake Bites

Ingredients

For the Crust

For the Cheesecake Filling

*Important: Bring all cold ingredients to room temperature before mixing.

Directions

Step 1: Prepare the Crust

1. Preheat the oven to 350°F. Grease an 8x8-inch glass baking dish and set aside.
2. Combine the Premier Protein® Vanilla Milkshake flavored Protein Powder, almond flour, granulated sugar substitute, and melted butter in a large mixing bowl. Stir until the mixture forms a crumbly consistency.
3. Press the mixture evenly into the baking dish, pressing firmly to create an even layer.
4. Bake for 10 minutes or until golden brown. Remove from the oven and allow to cool slightly.

Step 2: Prepare the Lemon Cheesecake Filling

1. Lower the oven temperature to 325°F.
2. Combine the Premier Protein® Lemon Bar flavored Shake, softened cream cheese, Greek yogurt, eggs, vanilla extract, and lemon juice in a large mixing bowl. Mix until smooth and lump-free.
3. Add the Premier Protein® Vanilla Milkshake flavored Protein Powder and granulated sugar substitute to the wet ingredients and mix until thoroughly combined.  

Step 3: Assemble & Bake

1. Pour the lemon filling over the crust, spreading it evenly to create a thick layer.
2. Bake at 325°F for 25 to 30 minutes until the center is set but still slightly jiggly. Oven temperatures can vary, so start checking at 25 minutes. If the cheesecake isn't fully set, continue baking it in shorter intervals. Do not over bake, as this will cause it to dry out.
3. Remove the Premier Protein® Lemon Cheesecake Bites from the oven and allow the cheesecake to cool completely at room temperature.

Step 4: Chill & Serve

1. Once cooled, refrigerate the cheesecake for at least 2 hours (or overnight) until fully set.
2. Cut into 16 squares (4x4 grid) for bite-sized portions and garnish as desired. 
3. You can store the Premier Protein® Lemon Cheesecake Bites in an airtight container in the refrigerator for up to 3 to 5 days.

Nutritional Info Per Serving (1 Lemon Cheesecake Bite)

Cheesecake (No Crust): 72 Calories, 3g Fat, 1g Carbs, 8g Protein
Cheesecake with Crust: 130 Calories, 8g Fat, 2g Carbs, 10g Protein
Cheesecake with Crust & Light Blueberry Swirl: 133 Calories, 8g Fat, 2g Carbs, 10g Protein

Macronutrients per serving will vary based on the pan size, brand of ingredients, and the optional toppings.

---

Cookies & Cream Cheesecake Bites

Makes 36 Servings

Total Time: 15 minutes to prepare, 1-3 hours chill time, total time: 3 hours, 15 minutes

Ingredients for the Crust

• 1 ½ cup Almond Flour
• 2 Tablespoons Unsweetened Cocoa Powder
• 4 Tablespoons Unsalted Butter (melted)
• 1 Tablespoon Stevia

Ingredients for Cheesecake Bites

• 16 ounces of Premier Protein® Cookies & Cream Protein Shake
• 8 ounces Cream Cheese
• .50 ounces of Unflavored Gelatin
• 1/2 cup Water
• 3 teaspoons Stevia

Directions for the Crust

1. Combine the almond flour with the unsweetened cocoa powder and Stevia, and mix well.
2. Add the melted butter to the mixture and mix.
3. Place two teaspoons of the crust mixture into each of the wells of the mini muffin pan and form the crust.
4. Once all of the wells are filled, place the pan in the fridge to chill for 30 minutes.

Directions for the Cheesecake Bites

1. Place the softened cream cheese and Stevia into a bowl.
2. Using a hand mixer on low speed, start creaming them together.
3. As the mixture becomes softer, you can increase the speed to medium to high using a spatula to push any mixture on the sides down into the bowl.
4. Add the Premier Protein® Cookies & Cream Protein Shake into the mixture with a handheld mixer on low and blend until smooth.
5. Place a medium saucepan on the stove and bring the ½ cup of water to boil.
6. When the water has reached a boiling point, remove from the heat and pour in the two packets of unflavored gelatin into the water and stir until the contents are thoroughly dissolved.
7. Allow the mixture to cool for about two minutes, then pour the unflavored gelatin into the cream cheese and the Cookies & Cream Protein Shake mixture and mix with a spatula.
8. Pour the mixture into the prepped mini muffin wells.
9. Place the mini muffin pan into the refrigerator to chill for about 1-3 hours, then serve.

Nutritional Info Per Serving (1 bite)

• Calories 69
• Carbohydrates 2 grams
• Fat 6 grams
• Protein 3 grams
• Sugar 0 grams

---

Key Lime No-Bake Premier Protein Cheesecake

Makes 6 servings, 4 ounces each

Ingredients

• 1 cup of boiling water
• .3 ounce Sugar-Free Lime Jello (dry mix, 1 box)
• 4 ounces of Nonfat Plain Greek Yogurt
• 1/2 scoop of Premier Protein® 100% Whey Powder, Vanilla (23.5 grams)
• 4 ounces 1/3 Less Fat Neufchatel Cream Cheese, softened

Directions

1. Mix dry sugar-free Jello in one cup of boiling water.   
2. Mix with a whisk until the dry mix is dissolved.
3. In a separate bowl, mix the nonfat plain Greek yogurt and the one-half scoop of Premier Protein® powder together until blended.
4. Place the softened Neufchatel cream cheese into the Jello mixture and whisk until mixed.
5. Add the yogurt and protein powder mixture into the Neufchatel cream cheese Jello mixture.
6. Whisk until all is incorporated and blended well.
7. Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.

Optional: When you’re ready to serve, add your favorite toppings, such as crumbled protein cereal, coconut, or whipped topping.

Nutritional Info Per Serving (without toppings)

• Calories: 78
• Protein: 6g
• Fat: 4g
• Carbs: 3g
• Sugars: 1g

---

Key Lime No-Bake Premier Protein Cheesecake

6 Servings, 4 ounces each

Ingredients

• 1 cup of boiling water
• .3 ounce Sugar-Free Lime Jello (dry mix, 1 box)
• 4 ounces of Nonfat Plain Greek Yogurt
• 1/2 scoop of Premier Protein 100% Whey Powder, Vanilla (23.5 grams)
• 4 ounces 1/3 Less Fat Neufchatel Cream Cheese, softened

Directions

1. Mix dry sugar-free Jello in one cup of boiling water.   
2. Mix with a whisk until the dry mix is dissolved.
3. In a separate bowl, mix the nonfat plain Greek yogurt and the one-half scoop of Premier Protein powder together until blended.
4. Place the softened Neufchatel cream cheese into the Jello mixture and whisk until mixed.
5. Add the yogurt and protein powder mixture into the Neufchatel cream cheese Jello mixture.
6. Whisk until all is incorporated and blended well.
7. Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.

Optional: When you’re ready to serve, add your favorite toppings, such as crumbled protein cereal, coconut, or whipped topping.

Key Lime Cheesecake Nutritional Info Per Serving (without toppings)

• Calories: 78
• Carbohydrates: 3g
• Fat: 4g
• Protein: 6g

---

Crustless Pumpkin Pie

Makes 3 individual (4 oz ) ramekin

Ingredients

• 1 cup pumpkin puree (100% pumpkin)
• 1/2 cup Premier Protein® Pumpkin Spice Shake
• 1 large egg
• 1/8 teaspoons pumpkin pie spice
• 1/4  teaspoon vanilla

Directions

1. Preheat the oven to 350°F.  In a medium bowl add your egg and whisk it.  Once egg is whisked, add pumpkin puree, pumpkin pie spice, vanilla and Premier Protein® Pumpkin Spice shake.  Whisk or beat with a mixer until the batter is smooth.
2. Spray your ramekins with nonstick cooking spray and pour the pumpkin pie mixture into them. Place the ramekins on  a baking tray and then bake in a 350°F oven for 50 minutes or until a knife comes out clean.
3. Take pies out of the oven and let them cool for an hour then place in fridge to chill until ready to eat.

Nutrition Facts Per Serving

• Calories: 110
• Carbohydrates: 14g
• Fat: 2g
• Protein: 7g

---

Pumpkin Cheesecake Mousse Recipe

Makes 6 Servings

Ingredients

• 1 Scoop Premier Protein® 100% Whey Powder, Vanilla
• ½ Cup Pureed Pumpkin
• 1 tsp Vanilla Extract
• ½ tsp Pumpkin Pie Spice
• 8 ounces Fat-Free Cream Cheese (softened)
• 2 tsp of Stevia (or your choice of sugar substitute)
• 1/4 Cup Heavy Whipping Cream

Directions

1. Place the pureed pumpkin in a bowl and pour one-half of the vanilla protein powder into the pumpkin and stir.
2. Once combined, pour the rest of the protein powder into the pumpkin mixture and stir until it is well incorporated.
3. Add the vanilla extract and pumpkin pie spice into the mixture and stir until it is mixed well.
4. In another bowl, place your softened cream cheese and beat with a mixer until creamy. Gradually incorporate the pumpkin mixture into the cream cheese and mix on medium until well combined.
5. Add the Stevia (or the sugar substitute you're using) into the mixture and mix on low.
6. Clean your beaters so you can use them for the heavy whipping cream.
7. Pour the heavy whipping cream into a separate bowl. Beat on medium and gradually move to a high setting moving the mixer back and forth. Continue beating the heavy whipping cream on high until you have peaks that separate in the bowl.
8. Fold your heavy whipping cream mixture into the pumpkin mixture, then place into serving cups and chill until served.

Optional: Reserve a small amount of the whipped cream mixture to add as a topping!

Nutritional Info Per Serving

Calories 115; Carbohydrates 7 grams; Fat 5 grams; Protein 11 grams

---

PREMIER PROTEIN® RECIPE BOOK Enjoy over 50 recipes for Shakes, Smoothies, Cold Coffees, Hot Drinks, Meals, Popsicles, and Desserts in a handy downloadable pdf!

---

More Recipes: Premier Protein® Shakes & Smoothie Recipes | Premier Protein® Drink Recipes | Premier Protein® Meal Recipes | Premier Protein® Frozen Treat Recipes | Premier Protein® Cakes, Cupcakes & Muffin Recipes | Premier Protein® Creamy & Layered Dessert Recipes | Premier Protein® Cheesecakes, Pies & Bar Recipes | Premier Protein® Truffles, Fudge & Cookie Recipes