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Premier Protein® Shakes & Smoothies Recipes

More Recipes: Premier Protein® Shakes & Smoothie Recipes | Premier Protein® Drink Recipes | Premier Protein® Meal Recipes | Premier Protein® Frozen Treat Recipes | Premier Protein® Cakes, Cupcakes & Muffin Recipes | Premier Protein® Creamy & Layered Dessert Recipes | Premier Protein® Cheesecakes, Pies & Bar Recipes | Premier Protein® Truffles, Fudge & Cookie Recipes

Shamrock Shake

Makes 2 Servings

Ingredients

  • 1 Premier Protein® 11oz. Vanilla Shake
  • 3 ounces of Non-Fat Greek Yogurt (Plain)
  • 8 grams (1/4 package) of Sugar-Free Instant Vanilla Pudding Mix
  • 1/4 tsp of Mint Extract (more if you like your shake minty)
  • 4 drops of Green Food Coloring
  • 10 Ice Cubes

Optional Ingredients

  • Green Food Coloring: This is for festive appearances only
    and does not impact taste or texture.
  • Sweetener: We added no additional sweetener,
    you can adjust to your taste and preferences.
  • Toppings: You can add toppings, such as sprinkles,
    SF chocolate syrup, or grated Premier Protein® chocolate mint protein bar.

Directions

Combine all ingredients into a blender and blend until smooth.
Enjoy! (Optional - Garnish with toppings)

Nutrition Facts Per Serving

  • Calories: 117
  • Protein: 19g
  • Fat: 2g
  • Carbs: 7g
  • Sugar: 2g

Pistachio Green Giant Shake

Serves 1

Ingredients

Directions

  1. Add all ingredients to a blender.
  2. Blend until smooth and enjoy!

Nutrition Facts Per Serving

  • Calories: 185
  • Carbohydrates: 11g
  • Fat: 3g
  • Protein: 30g
  • Sugar: 1g

Monkey Peanut Butter Shake

Serves 1

Ingredients

Directions

  1. Combine all ingredients into a blender.
  2. Blend until smooth& enjoy!

Nutrition Facts Per Serving

  • Calories: 258
  • Carbohydrates: 23.5g
  • Fat: 4.7g
  • Protein: 35.6g
  • Sugar: 9.2g

Sugar Cookie Protein Shake

Serves 1

Ingredients

Directions

  1. Combine all ingredients into a blender and blend until smooth.
  2. Pour into your favorite shake glass and enjoy!
  3. Optional: Garnish with your favorite toppings.

Nutrition Facts Per Serving

  • Calories: 183
  • Carbohydrates: 5g
  • Fat: 5g
  • Protein: 31g

Cherry Vanilla Protein Shake

Serves 2

Ingredients

Directions

  1. Combine all ingredients into a blender.
  2. Blend until smooth & enjoy!.

Nutrition Facts Per Serving

  • Calories: 210.7
  • Carbohydrates: 14.6g
  • Fat: 3.1g
  • Protein: 30.8g
  • Sugar: 10.3g

Chocolate Covered Strawberry Shake

Serves 1

Ingredients

Directions

  1. Combine all ingredients in a blender, blend until smooth and enjoy!
    (Optional - Garnish with a strawberry)

Nutrition Facts Per Serving

  • Calories: 172
  • Carbohydrates: 8.1g
  • Fat: 3.7g
  • Protein: 31.1g
  • Sugar: 1.1g

Orange Creamsicle Protein Smoothie

Serves 1

Ingredients

Directions

  1. Add all ingredients to a blender.
  2. Blend until smooth & enjoy!

Nutrition Facts Per Serving

  • Calories: 165
  • Carbohydrates: 5g
  • Fat: 3g
  • Protein: 30g
  • Sugar: 1g

Peppermint Mocha Protein Shake

Serves 1

Ingredients

Directions

  1. Pour the Chocolate Shake into a large microwave safe
    mug and stir in the sugar free chocolate syrup.
  2. Microwave on high for approximately 45 seconds.
    Note: Do not bring to a boil.
  3. Remove from the microwave and add the instant coffee
    and peppermint extract, stir to combine.
  4. Optional: Garnish with your favorite toppings!

Nutrition Facts Per Serving

  • Calories: 165
  • Carbohydrates: 6g
  • Fat: 3g
  • Protein: 30g
PREMIER PROTEIN® RECIPE BOOK
Enjoy over 50 recipes for Shakes, Smoothies, Cold Coffees, Hot Drinks, Meals, Popsicles, and Desserts in a handy downloadable pdf!

PREMIER PROTEIN® RECIPE BOOK

More Recipes: Premier Protein® Shakes & Smoothie Recipes | Premier Protein® Drink Recipes | Premier Protein® Meal Recipes | Premier Protein® Frozen Treat Recipes | Premier Protein® Cakes, Cupcakes & Muffin Recipes | Premier Protein® Creamy & Layered Dessert Recipes | Premier Protein® Cheesecakes, Pies & Bar Recipes | Premier Protein® Truffles, Fudge & Cookie Recipes

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