Probiotics are live microorganisms (bacteria and yeast) that have health benefits. Many probiotics help your body function properly, especially your digestive system. The body is full of bacteria, both good and bad. Bacteria that naturally reside in your intestines help your body digest food, produce vitamins (specifically vitamin K), and
If you are like most people, your weight has been an issue at some point in your life. For me, it has been my whole life. I used to have a love-hate relationship with food. It has changed over the years and a big reason is how I deal with
Celebrating Deby's Before & After RNY Gastric Bypass Journey! I won't go into how I got to the point of needing weight loss surgery because I'm sure we've all been there. At almost 60 years old, I was approaching retirement, and I didn't want to be a burden on my husband
People talk about it. But, is it a real food addiction? Is it possible to have food addiction control? Certainly, food is essential to human survival but it is also a source of pleasure, enjoyment and often excitement. Highly palatable foods, often rich in sugar, fat, and salt have been discovered
Many people blame their weight on a slow metabolism. But, is their slow metabolism really to blame? If a slow metabolism is the cause of your overweight, can you increase your metabolism? Yes, your metabolism has to do with your weight. However, it is the amount of food and beverage
Vertical Sleeve - Does Bougie Size Matter? The Vertical Sleeve Surgery Calibration Tube The calibration tube is made out of soft and flexible silicone with the capacity for internal aspiration. This serves to aspirate the stomach during vertical sleeve surgery. It is inserted through the mouth once the patient has
Baratric surgery can be effective in treating severe obesity, and even at times reverse some complications of obesity such as Diabetes (Type 2). However, it is important to note that there is a risk of bone loss after bariatric surgery. The reasons for this continue to be explored, but one
Celebrating Danie11e's Before & After RNY Gastric Bypass Success! For as long as I can remember I have been overweight. One of my earliest memories of my weight problem goes as far back as my elementary school gym class. We were weighed in class and I remember the comment my
Processed foods have been the hot topic of many a nutrition discussion in recent years. The concern? It has been blamed for numerous ailments, from obesity to heart disease, cancer to diabetes. As food preparation has gotten easier and more convenient over the years, the quality of many foods has
At least once a week I get something – an email, a personal message on Facebook – asking some variation of the same question. “Nik, how do I stay motivated?” For different people, this means different things, of course. Some people ask how to stay motivated to exercise on a
