Glazed Ginger Chicken Recipe: 152 Calories & Bariatric-Friendly

This Glazed Ginger Chicken Recipe is a dish that your family and friends will enjoy. This protein-packed dish has bold flavors and is quick and an easy recipe to make. It is a versatile recipe in the way you cook it because it is delicious broiled in your oven or on the grill. This recipe is low in ...

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    A little of me

    Amarie24

    I’m in the last stages of getting approval for my surgery, I have in a program for about 15 months and I’ve worked Really hard. I had my heart set out on getting gastric bypass, but with a m...

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    mosnicky

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  • Day 3

    PickleMama

    Keeping my food log on Spark People since it doesnt seem like this site has a means to do that.   Nothing else planned to eat this evening so I wound up with: 1117    CALORIES 54G     CARBS ...

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  • Pre-Surgery Diet Day 2.

    Nbollman

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  • Pre-Surgery Diet Begins

    Nbollman

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  • I FELL FROM THIS PLANET AND GOT CAUGHT CHEATING

    ednalewis

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  • Days 1 and 2

    PickleMama

    Food Log.   12/10/18 tall JCF (non fat, no whip)--233/?/50/4 2 eggs-- 156/?/?/12 2 string cheese-- 2 oz kielbasa- tilapia-  145/?/?/29 There was some other stuff, but BooBoo (daughter) rippe...

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  • I’m back. Need some help.

    jeani1123

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  • weight updates...

    crysharris

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  • 4 days post op newbie

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