Double Avocado Turkey Burger Recipe

If you like avocado in the teeniest bit, you’re going to love these flavorful burgers. I think it’s a great idea to have a library of healthy recipes that are as simple as possible, and this one falls into that category. There are just three main ingredients: lean turkey, avocado, and garlic. (In ot...

How To Stop Night-Time Eating & Snacking After Bariatric Surgery

Night-time eating often has very little to do with physical hunger. Rather, the impulse to eat late ...

What Can Be Done To Minimize Excess Skin After WLS

There are many myths and urban legends when it comes to reducing the excess skin after weight loss. ...
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    A small set back

    MLC45

    I went for a check up with my weight managment doctor and I'm up 5 pounds from 2 months ago.  I've had a rough couple of months (stress wise) and then went on vacation.  The nutritionist sug...

    0 comments

  • discusted

    patti72

     Had  RNY in October of 2003. I have regained all my weight back. i do not like myself at all. i will not go to any social engagements and im embarassed around anyone. i dont know what to do...

    2 comments

  • A couple Non-Scale Victories.

    jmk187

    So I have had this pair of pants that my mom bought me years ago when I was losing weight. Even though they were about 6 sizes too small..I had been doing really good with my weight loss at ...

    4 comments

  • Clothes fitting better so soon?

    LifeChange4Karen

    Wow...it’s so hard to believe that after just 5 short days after surgery, my pants fit better! It feels so soon and so encouraging!! ????...

    2 comments

  • Surgery date

    melvinslmjrm

    Hi all,  I finally got my surgery date July 10 ,of course I have pre op testing and pre op visit with the Dr and nutrician class as well before surgery ,I'm glad I finally have a date ,thank...

    3 comments

  • So tired of smoothies. How do you get your protein?

    LifeChange4Karen

     Good evening fellow VSGers!! So tired of smoothies. Any ideas to get my protein in without using smoothies until I can expand my diet a bit? FYI- I’ve been on Full fluid diet for the past t...

    5 comments

  • unhealthy

    KaySmith4764

    I am new at this... I just now starting to take this seriously I have seen the dietitian 5x.. My thought in the beginning was well i am having the surgery so i ate everything.... so here i a...

    3 comments

  • Change

    Tabitha72

    It's amazing to see the change we have gone threw when you compare one year with the next. These photos are us kayaking. The top is this past friday and the bottom is the same month last yea...

    2 comments

  • Great idea if you are into it...

    Romanceauthor

    Wanted to post a great idea for distracting yourself from eating.... writing.  As you can tell by my name I'm into romances.  I've even written a few but won't tell you which ones since this...

    1 comment

  • I finally had to bite the bullet

    Romanceauthor

    I've been fighting a battle with my plantars faciitis.  I've had three cortizone shots last year and I thought I was done with this issue.  Unfortunately after five months since my last one ...

    3 comments
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