Before & After RNY with TheChief94, down 176 pounds!

Why I Decided to Have WLS As a child, I had no issues with weight control. If anything, I was decidedly underweight (“skeletal” - think 6’2” at 130 pounds in my senior year of high school). After school, I joined the Navy, and even though the service was BIG on high-carb meals (they were cheap), I ...

Solutions to Weight Regain After WLS

Typically, within the first 12-18 months of having WLS is when most of the excess body weight is met...

Peanut Butter Mug Cake - Ready in Minutes!

Let's do some math with this recipe: Peanut butter + Cake + Portion-controlled = Peanut Butter Cake ...
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Trending Topics
  • Salty snack craving


    I know salty snacks like chips and popcorn is a huge no when in the bariatric game.  I have been trying to eat better because I have a revision coming up.  However, I crave salty snacks befo...

  • 9.5 years post op


    I started out at 252.6lbs and I’m currently 165lbs and have gained back 14 pounds at 9.5 years post op. It’s not the first time. I’ve found that I’ve gone up to 173lbs in 2016 and I was down...

  • 3 days post op....


    Good Evening everyone, I'm three days post op revision from gastric sleeve to gastric bypass...So a little back history I went to my surgeon back in august because the acid reflux that I was...

  • Moved to KY


    Does anyone on this site live near Louisville KY. I recently moved here and I am looking for a bariatric Dr. in the area. Thanks. ...

  • Reaching out!


    I had my RNY April 2017. It literally saved my live. I was doing very well till last year, life hit me hard and I start regaining weight rapidly. Now I'm battling with 20lbs. Today I was rea...

    1 comment
  • Liquid diet


    So today started my clear liquid diet. I did pretty good for the most part and I was at work so I kept myself busy...When I got home that's when the problem started. I had a piece of cheese ...

    1 comment
  • Protein nutrition values


    Can anybody help me with the nutrition values for proteins carbs sugars etc. I know we're all different and everybody is different , but that you can see where I had my surgery and how many ...

    1 comment
  • It’s been awhile.

    Cassie O.

    Hi's been a very long time since I last posted. Not even sure why I thought of updating, but here I am.  It's been 19 years since my gastric bypass and there have been tremendo...

  • Anxiou for Surgery


    Hello,    I am so anxious and ready for surgery! I am on a few weight loss surgery groups on Facebook and I see others and their success... I just want to go on and get it and begin my journ...

    1 comment
  • 13!


    13 years ago today! Lost 200 pounds with the lap band. It’s the absolute best decision ever. It’s a “forever” change but one so worth it! ...

    1 comment