Hot Kale & Artichoke Dip Recipe

This Hot Kale & Artichoke Dip Recipe is simple, straight-forward, and uses fat-free Greek yogurt in place of sour cream. The nutrition is boosted by using fresh kale (spinach would work great too) – and any kale will work….just give it a rough chop! I use canned artichokes, drain them, and give ...

Premier Protein Pumpkin Cheesecake Mousse Recipe

This post is sponsored by Premier Protein®. There’s something about the taste of pumpkin and the ...

Before & After VSG with Melissa, losing 109 lbs!

Why I Decided to Have WLS I was very thin, I was a size 0 in my senior year of high school. However...
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