Practical Tools to Break the Cycle of Triggers and Emotional Eating
This article is derived from the session “ Triggers vs. True Needs: Breaking the Cycle of Addiction” presented by Dr. Connie Stapleton, licensed psychologist, at the ObesityHelp 2025 National Conference, where she discussed transfer addiction, emotional eating, tools for emotional eating triggers, why habits don’t just disappear, and how to tell the difference between a ...








