The Cycle of Diets and Why They Don't Work

Are you planning on shedding those last 20 pounds? Deciding what diet to start?  The unfortunate repercussions of dieting will continuously return you to disappointment, frustration, weight regain, and you will STILL BE HUNGRY! Regardless of how many diets you try, the cycle of diets just never work...

Protein Cabbage Wraps Recipe

My Protein Cabbage Wraps Recipe makes a fantastic, easy, lunch, and dinner recipe. The amount of bea...

Obesity and Self-Acceptance After Weight Loss Surgery

At one time or another, all of us who have struggled with obesity fall victim to the voice of self-d...
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