Easy Cheesy Spaghetti Squash Recipe, very filling & satisfying!

Have you prepped a protein for the week yet? Spaghetti squash – is the perfect plant to pair grass-fed ground beef. One cup is only 31 calories, 7 grams carbohydrate, and 2 grams fiber. And…it’s extremely filling! I don’t think of it as a swap for spaghetti, because it doesn’t taste like it (to m...

Tackling Weight Regain After Bariatric Surgery with PRIDE

My story, I imagine, might have elements similar to many of yours. Throughout most of my life, I wou...

Before & After VSG with MeMySleeveAndI, losing 122 pounds!

Why I Decided to Have WLS The first time I remember struggling with my weight was probably around n...
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