Meal planning doesn’t have to be overwhelming or time-consuming. Whether you’re managing a bariatric lifestyle or simply looking to streamline your weekly routine, you can still tackle meal planning in a practical way that doesn’t add extra stress to your plate. In just seven steps, you’ll discover how to love meal planning make it an ...
Good morning gang. Got half of my pepper seeds planted last night and in two weeks will do the rest along with some tomato and eggplant. Then in April I will do the other veggies that don't take as long to germinate and grow. It amazes me how there are…
ladygodiva1228
Good Monday morning everyone. The weekend was pretty good. We got three alfalfa bales for the rabbits and goats and while we were at the farm I asked if they had any beef specials going on. They still had the sirloins 15% off so we went over to the beef…
ladygodiva1228
Good morning gang. Yesterday ended up being a very productive day at work and also at home. Even though the copier at work decided to stop working we have backup printers so I was still able to get just about everything done that needed to be completed. Then when I…
ladygodiva1228
I went to our old fav Penningtons......the deals this time of year are great....I put on a size 16 dress which fit. What a rush! i almost bought it just because it fit! LOL The 1X was too big. Ya gotta love it.
Kitty_mom
Hi everyoneIt’s been almost 15years ago since I got my surgery in Tijuana Mx, and I got down to 130 from 240 and I kept the weight off for several years till Covid and family problems and depression got the best of me and I gained most of my weight…
Lricks0522
Happy Hump Day gang. Yesterday started off quiet, but by lunchtime it turned into a hectic afternoon. After the BAU audit last week, it was determined that the mobile equipment inspection forms needed to be revamped. A person was assigned to do that because they said they could, well they…
ladygodiva1228
Ok, I've tried and tried to figure this out but can't, so I'll ask here and see if anyone knows. I got an iPhone, I'm technically challenged. I can post on Facebook from it, but cannot figure out how to reply to a post on OH with it. Any ideas???…
lerkhart
Good morning gang. It's supposed to be 50plus today which is going to feel like a heat wave. Yesterday wasn't too bad and a lot of the snow/ice melted. We are having a pizza luncheon today for a co-worker who is transferring to our Saugus, MA plant. He's been with…
ladygodiva1228
Good morning everyone. It's warmer than it has been at 35 degrees and is supposed to get to 50 later this week. I'll take it after all the bitter cold we had last week. Did a few things around the house and watched a pretty good movie it is a…
ladygodiva1228
Can anyone recommend a good multi vitamin w/ iron or an iron supplement? I am 11 yrs post gastric bypass and my iron levels are way too low, I just got my lab results back today, will be talking with my Dr on Monday. Thank you! Ferritin- 5 Iron- 35…
liz52408
I have reached a weight that my doctor is satisfied with however, according to insurance charts, I need to lose another 30 lbs.
Allen Y.
Consistency is harder when nobody is clapping for you. You must clap for yourself during those times. You should always be your biggest fan. i saw this post on another app i use. This hit me hard this morning.
wendygail
On tuesday, my gp checked my blood pressure and my weight and found that both were high but not too much. Nevertheless, I was advised to take regular exercise and make changes in my diet in terms of the types of things i've been eating. That will no doubt continue…
trevor
It's hard to believe it's been 24 years since I had a duodenal switch in Spain with Dr. Aniceto Baldasar. I've been able to maintain around 140-144 for years now and I'm 5'5". I'd rather be at 135 but my body always finds a way to stabilize about 5 pounds…
Marianne W.
My name is Amelia, and I’m from Delray, Michigan. I live with my mom, Patty, and I’m a single mom raising three wonderful kids—Emma (16), Ava (10), and my youngest, JJ (4). At 590 pounds, life has become incredibly challenging, and I rely heavily on my mom to take…
FaygoFitQueen
831.7 as of today, I am still down over 80 pounds from my biggest, but I did put on some weight, it is my birthday tho ????
dansobel2
I'm in the last week of my time in Italy. It has been a wonderful experience and given me a lot to think about. I am always soothed and gladdened by the scenery even when just riding up the hill on a bus. There are plenty of towns that are…
sallyj
Where has the time gone. The struggle is real, some days. Always on my mind, the relief that I am not struggling to climb stairs, walk long distances, or play with our grandchildren. Life is good, even on days I eat my way through the day. RNY is part of…
Deb K
So much has changed since I've visited this site! I have a new husband, a granddaughter, and a lot more weight. I'm not happy with my size but I'm incredibly happy with the other parts of my life! I struggle with negative body image and cannot see how my husband…
Kim D.
Dr. Ferzli is so very compassionate and caring. He has a great bedside manner and an awesome program. All the nurses and staff were so friendly and welcoming too. I would recommend Dr. Ferzli and the whole office to anyone I know.
I have had gastric sleeve in 2022. I had heard that Dr. Suber was the plastic surgeon to see about skin removal, etc. I saw him and he is just phenomenal. He does a lot of this type of surgeries, and it shows. He has 24 years experience (I checked…
Choosing to have a mini gastric sleeve procedure is easily one of the best decisions and greatest gifts I've ever given myself. And selecting Dr. Alvarez and his team at Endobariatric to perform it was without a doubt the right choice for me. From the moment I reached out, the…
?????????? Life-Changing Experience with Dr. Valenzuela! A few years ago, I had the gastric sleeve surgery with Dr. Louisiana Valenzuela (Dr. V), and I can confidently say it was one of the best decisions of my life. The results have been truly amazing, and I am beyond grateful for her…
Best bariatric surgeon I’ve ever met. Aside from seeing her work from up close I just underwent surgery with her. She is very attentive, informative and caring. She answers any and all questions. This is the very first time I’ve ever gotten surgery and I felt very safe. 1000% would…
