5 Steps to Take If Weight Regain Occurs After Weight Loss Surgery

A very common question asked by metabolic surgery patients is how to lose weight regain after weight loss surgery. Before we tackle this complex issue, let’s visit a few principles about weight loss, weight gain, and general weight management. Weight management is a complicated and complex issue; i...

The Connection Between Cortisol, Depression, Weight Gain & Anxiety

Americans today are more stressed than ever. We face stress at work, home, in our relationships, and...

Signs & Symptoms for Not Eating Enough Protein After Bariatric Surgery

The importance of eating protein after bariatric surgery cannot be stressed enough. Proteins are an ...
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  • Week 18 Update.

    jmk187

    Weighed in this morning and I was another 2lbs down for the week. Current weight- 290. I did really good with my eating so I expected a good loss. My goto meal when I am actively trying to l...

    0 comments
  • Forced to start anew

    nebrasfield

    So I have been bad. Gained all weight back and chucked eating right. For the last 3 years. Yep, this is one of the most horrible stories you can read. And I'm not giving details because gain...

    0 comments
  • Pre testing done

    melvinslmjrm

    Hi all, well finally got my pre testing done my surgery date will be here before I know it .My next date is on the 25th pre op and nutrician class then my phisical with my pcp  and the surge...

    0 comments
  • What’s going on?

    cupcakeglory

    Let me first start off by saying, Y’all the struggle is REAL.  It is truly the most frustrating thing to see your weight stay the same for the next 3 weeks or so, even gain 1 pound? What’s g...

    1 comment
  • What a Difference a Year Makes

    perezla

    Today marks the 1year anniversary of my surgery! 105 pounds are gone. I’m 2 size away from my dress size goal and feel fabulous. In this time I’ve become a major hiker. In six months I’m pre...

    0 comments
  • Whew!

    Romanceauthor

    I have finaly been cleared to go back to the gym as long as I stay away from exercises for my stomach.  I'm fine with that and going back was like coming home.  I'd missed it due to not just...

    0 comments
  • Feedback on Keto Diet

    Healthy63

    I am diabetic, with an AC1 of 7.2. My goal is to lose 50 lbs by 11/10/2019. Any suggestions or feedback would be appreciated ...

    0 comments
  • RNY and Diabetes

    Anniezw

    Hello, I’m new to this community. I have been in a weight loss/diabetic program since January 2019. Surgery will be sometime in September 2019. I am having this surgery to eliminate my diabe...

    1 comment
  • Almost 5 mo. post op questions

    dhcrews

    I will be 5 months post op on the 16th of June.  I have lost 68 lbs and continue to do well for the most part. I have a few questions for you sleevers who are already past the 5 month mark. ...

    2 comments
  • The regain shame

    kishgaroo

    When I started this journey I knew I would be successful.  I went to class, support group, and wasn’t hungry.  I had a steady weight loss for 18 months I didn’t quite hit my goal of 180 but ...

    6 comments
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