Quick Bunless Turkey Burger

Quick Bunless Turkey Burger with Low-Calorie Topping Ideas

July 23, 2021 · 0 comments

Are you looking for a delicious, low-calorie, low-carb dinner idea, that’s perfect for weight loss? A bunless turkey burger is a delicious solution! Under 300 calories, and very filling. When you make your burgers bunless, you’ll not only save on carbs but calories too! By adding avocado, mushrooms, sprouts, red

VSG and Changes in the Brain

Vertical Sleeve Gastrectomy VSG and Changes in the Brain

July 21, 2021 · 0 comments

How Does the VSG and Changes in the Brain Occur? Obesity not only affects metabolic health but also affects brain function and structure. Changes in the brain activity such as cognitive function (decrease memory capabilities, learning absorption) and brain atrophy have been seen in individuals with obesity. The treatment of

Barbecue Beef Fajitas

Barbecue Beef Fajitas Recipe

July 16, 2021 · 0 comments

Understandably, many post-op weight loss surgery patients are intimidated by steak. You might feel hesitant about these barbecue beef fajitas! They have started with mushy food and soft things and slowly move towards solid foods with caution. Is this you? Maybe you have experienced the discomfort or heavy feeling of

reversing weight regain

Reversing Weight Regain: Getting Back On Track After WLS

July 14, 2021 · 0 comments

Reversing Weight Regain: In my work supporting other bariatric patients, the fear of regain is a common theme. For many bariatric patients, the lifelong struggle with obesity is an uphill battle, and the work doesn’t stop after your surgery and initial weight loss. Obesity is a complex disease requiring a

Before & After VSG with Shawnkeedra

Before & After VSG with Shawnkeedra, down 155 pounds!

July 13, 2021 · 0 comments

Why I decided to have WLS Before & After VSG with Shawnkeedra: Being overweight was my plight for as long as I could remember. “You’re pretty for a big girl” and “you’ve got a pretty face” were the compliments I was so used to since at least high school…funky clothes,

causes of weight regain

Medical Issues and Causes of Weight Regain & Weight Gain

July 12, 2021 · 0 comments

Causes of Weight Regain & Weight Gain: Have you been doing a good job of eating right, moving more, and generally taking great care of yourself? Do you find that all of this hard work is not translating to any movement of the scale in the southern direction? Or maybe the

Healthy Ranch Turkey Burgers

Healthy Ranch Turkey Burgers

July 9, 2021 · 0 comments

These Healthy Ranch Turkey Burgers are made with just three main ingredients. The burgers are a classic restaurant recipe made at home with less fat, calories, but still all the same great flavor. With just 170 calories, these ranch burgers are ready in 15 minutes and taste amazing. These Ranch

1 2 3 210