Triggering Emotion

Do Not Pull the Trigger to Cope With a Triggering Emotion

April 22, 2021 · 0 comments

Emotional triggers can come in many forms. Triggering emotions can result from a memory, unhealed event, person, place, sound, smell, or experience that provokes a reaction out of the individual. This reaction could be a mood change, an intense tone, or response, and for that battle with food – it

Weight Fluctuate

Why Does Weight Fluctuate or Stall After Bariatric Surgery?

April 21, 2021 · 0 comments

We’ve all seen it. We work out, eat right, and step on the scale expecting rewards, and it doesn’t show a drop in weight for our efforts. Or worse, it’s actually gone up! Our daily weight fluctuations are normal. Variances in what you eat and drink or how active you

Before & After VSG with Wink

Before & After VSG with Wink, down 185 pounds!

April 20, 2021 · 0 comments

Before & After VSG with Wink: Why I decided to have WLS I was 45 when I decided to make a change in my life. On June 8, 2018, I had the gastric sleeve procedure. Like many people, I have struggled with my weight my whole life, even though I

Overcome Stress Eating

8 Tips To Overcome Stress Eating

April 19, 2021 · 0 comments

Overcome Stress Eating: Stress is a crisis in America that can affect nearly every aspect of life. In its annual Stress in America survey, the American Psychological Association (APA) looks at the sources of stress and how people are responding to stressors in their lives, both physically and mentally. Overeating

Chocolate Peanut Butter Protein

NEW! Premier Protein® Chocolate Peanut Butter Protein GIVEAWAY

April 13, 2021 · 0 comments

This post is sponsored by Premier Protein® We’ve partnered with Premier Protein® to bring you a giveaway that features Premier Protein’s NEW protein shake flavor, Chocolate Peanut Butter! This shake combines chocolate and peanut butter flavors into a rich, flavorful protein shake. Premier Protein® Shakes are delicious and convenient to

combat emotional eating

Emotional Toolkit to Combat Emotional Eating

April 12, 2021 · 0 comments

Create Your Emotional Toolkit to Combat Emotional Eating: Do you have an emotional toolkit? Have you ever thought about putting one together that supports you when you want to feed your head hunger (emotional eating)? Using the information below about the complex issue of emotional eating, you CAN combat emotional

Lower Carb Meatloaf With Tomato Glace

Lower-Carb Meatloaf With Tomato Glace Recipe

April 9, 2021 · 0 comments

Lower-Carb Meatloaf With Tomato Glace, Diabetes-Friendly This easy lower-carb meatloaf with tomato glace recipe is great for feeding a crowd or meal-prepping for the week! The recipe swaps out the bread crumbs for a tasty dish that’s low in carbs. Meatloaf is a staple under the “quick and easy dinner”

Fiber for Weight Loss and Good Health

Fiber for Weight Loss and Good Health

April 7, 2021 · 0 comments

Is fiber for weight loss and good health really true? YES! Let's find out how and why. The Ways Fiber Is Good For Us Fiber should be on everyone’s daily to-do list! Fiber for weight loss supports weight loss/maintenance, gut flora, and a healthy body. In general terms, it works by

Before & After VSG with Karen Mack

Before & After VSG with Karen Mack, down 110 pounds!

April 6, 2021 · 0 comments

Before & After VSG with Karen Mack: Why I decided to have WLS When I decided to have surgery, I was 41 years old, and wow, did I feel old. I was tired all the time, I had no energy even to spend time with my husband or teenage kids,

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