Low-Carb Bunless Burger

10 Low-Carb Bunless Burger Recipes!

August 13, 2020 · 0 comments

A Round-Up of 10 of the Best Low-Carb Bunless Burger Recipes We've rounded up 10 of the best low-carb bunless burger recipes, sure to satisfy every taste preference. There is a mix of traditional patties, stuffed burgers, kebob style, and even mini burger loaves. We've included classic flavors such as

learn from weight regain

Lessons To Learn From Weight Regain

August 12, 2020 · 0 comments

What Lessons to Learn From Weight Regain Weight regain can be one’s biggest fear and for someone else, it is the biggest nightmare. No one enters into their post-op life thinking they will be a regain statistic, nor do they think it will happen to them. Until it does, however,

NEW ways to fail after weight loss surgery

9 Ways To Fail After Weight Loss Surgery

August 10, 2020 · 0 comments

Ways to Fail After Weight Loss Surgery From the title of my article, "9 Ways To Fail After Weight Loss Surgery" you may be thinking I don't want to fail after weight loss surgery! There is a common misconception that most people who have bariatric surgery regain their weight back.

Southwest Lime Chicken Salad

Southwest Lime Chicken Salad Recipe

August 7, 2020 · 0 comments

This Southwest Lime Chicken Salad has a kick of chili seasoning and the tang of lime. It is SO delicious with beans and chopped celery. It is a great idea to eat a protein-rich chicken salad with vegetables instead of bread as the vehicle. A shortcut to make this recipe

When to Call A Surgeon After Having Metabolic Surgery

August 5, 2020 · 0 comments

I always encourage my patients to call me if they have a question about something. Oftentimes I hear, “I didn’t want to bother you, doc” or “I didn’t think it was a big deal.” As a patient, I want you to know that calling your surgeon is really not a

Before & After RNY with Samira

Before & After RNY with Samira, down 120 pounds!

August 4, 2020 · 0 comments

Before & After RNY with Samira - Why I Decided to Have WLS! Before & After RNY with Samira Growing up in a wealthy family, I was a very spoiled girl as I was the only girl after two boys for a long time (14 years) until my little sister

breakfast matters for weight loss

Why Breakfast Matters for Weight Loss, Weight Regain, and Cravings

August 3, 2020 · 0 comments

Breakfast Matters for Weight Loss Initial weight loss after bariatric surgery begins to slow sometime around 12 – 18 months following surgery. Patients that may have slowly picked up any of their bad eating habits again may not have seen any negative effects during the first year, but this is

Chicken Zucchini Patties – a Burger Recipe with a Twist!

Chicken Zucchini Patties – a Burger Recipe with a Twist!

July 31, 2020 · 0 comments

Chicken Zucchini Patties are low-carb, high-protein, and fantastic for meal prep! This is a must-try burger recipe with a twist, it's made with ground chicken, zucchini, spices, AND ricotta cheese! The ricotta adds a little bit of flavor and moisture. You can change up this recipe to make it your

stress eating

6 Tips for Stress Management Without Stress Eating

July 30, 2020 · 0 comments

Stress Management Without Stress Eating We’re living through very trying times. From a global pandemic to societal unrest, an economic downturn, and everyday life, each day can feel very overwhelming. Remember it’s important to take care of yourself, not only so that you can feel and be your healthiest, but

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