Blog Before & After DS with Josh

Before & After DS with Josh, down 370 pounds!

October 27, 2020 · 0 comments

Before & After DS with Josh - Why I Decided to Have WLS! Before & After DS with Josh: I had a Duodenal Switch on October 10, 2018. From the time I can remember, I have always been a heavier set person. Growing up in Las Vegas with a lower-class

Under Eating

Four Reasons Why Under-Eating Doesn’t Help Weight Loss

October 26, 2020 · 0 comments

Many of us have likely heard that we have to burn more calories than we consume in order to lose weight. And while there is some truth to that, chronically under-eating is not always the best approach for long-term weight management or health. Below we outline four reasons why that

Microwave Pumpkin Custard Recipe

Microwave Pumpkin Custard Recipe

October 23, 2020 · 0 comments

Microwave Pumpkin Custard is the perfect way to indulge in a pumpkin dessert without having to even turn on the oven. It's tastes like pumpkin pie filling but is made with just a few ingredients in your microwave for a guilt-free, delicious treat. This Microwave Pumpkin Custard is quick, easy,

Triggers For Food Cravings 2

Triggers For Food Cravings And How To Control Them

October 21, 2020 · 0 comments

What Is A Trigger Food? We all live in a loud, fast-paced world crammed full of potential triggers.  Every day we receive subtle and obvious messages from media about the choices we should make and how we should be living.  We can't just easily sidestep the temptations expertly propositioned by

Pre-Diabetes Diagnosis

A Pre-Diabetes Diagnosis and How to Fight Back

October 19, 2020 · 0 comments

You Have a Pre-Diabetes Diagnosis, Now What? What does it mean when you get your blood checked and your doctor tells you that you have a pre-diabetes diagnosis? The first thing my typical patient says is “What does that mean? I either have diabetes or I don’t!”  A pre-diabetes diagnosis is

Spaghetti Squash Au Gratin Low-Carb Side Dish

Spaghetti Squash Au Gratin – a Delicious Low-Carb Side Dish!

October 16, 2020 · 0 comments

Many people shy away from eating spaghetti squash because it doesn't look all that appetizing. However, when you make this Spaghetti Squash Au Gratin recipe, you'll taste how delicious it can be. Spaghetti squash is a versatile vegetable and can be used in all sorts of recipes. Spaghetti squash is

Processed Food

Why is Processed Food Bad for Your Health

October 14, 2020 · 0 comments

Nutritionists will advise you to minimize your intake of processed food, but which processed foods are considered junk food, and why are they harmful to your health? It is important to know why it is that processed food is bad for your health. What are Processed Foods? Technically, processed foods

Before & After VSG with Scott

Before & After VSG with Scott, down 113 pounds!

October 13, 2020 · 0 comments

Why I Decided to Have WLS: Before & After VSG with Scott Before & After VSG with Scott: As a young child, I never had an issue with weight. When I hit puberty in middle school, I started gaining and gaining almost overnight.  By the time I was a senior in

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