Pumpkin Spice Porridge a Premier Protein Recipe

Pumpkin Spice Porridge, a Premier Protein® Recipe

October 20, 2021 · 0 comments

This post is sponsored by Premier Protein® Makes 2 servingsPrep Time: 5 minutes; Cook Time: 3-4 minutes; Total Time: 8-9 minutes Pumpkin Spice Porridge Breakfast is an important part of your day that can help keep you feeling full and satisfied. This Pumpkin Spice Porridge is packed with fiber and protein to do just that.

after the sleeve gastrectomy

After the Sleeve Gastrectomy, Now What? Expected Results After 1 Year

October 18, 2021 · 0 comments

Sleeve gastrectomy (VSG) is the most common procedure performed worldwide. It remains popular with surgeons and patients due to its reproducibility and safety profile. Despite being the new kid on the block (it has been around for about 20 years as a stand-alone procedure) it has been proclaimed by multiple

Mini Crustless Quiche

Mini Crustless Quiche (Low Carb) Recipe

October 15, 2021 · 0 comments

If you love quiche but not the crust, try this amazing Mini Crustless Quiche (Low Carb) Recipe for your next healthy breakfast! I’m a big breakfast believer. If you ask me, starting your morning with something healthy and nourishing sets you up to make good food choices throughout the day.

plastic surgery weight loss

5 Things to Know Before Undergoing Plastic Surgery After Weight Loss

October 13, 2021 · 0 comments

Plastic Surgery After Weight Loss: Weight loss, whether through bariatric surgery or strict diet and exercise, is something to celebrate. You look better, you feel healthier, and you are more active. This allows you to engage in and enjoy a range of experiences even more. The lifestyle changes that come

Before and After VSG with Alysia

Before and After VSG with Alysia, down 89 pounds!

October 12, 2021 · 0 comments

Why I decided to have WLS Before and After VSG with Alysia, down 89 pounds: All of my life until about seven years ago, I have been lean. I was never healthy about the ways I went about it. I struggled with body image and an eating disorder most of

Weight Regain After Bariatric

Is Weight Regain After Bariatric Surgery Normal

October 11, 2021 · 0 comments

Is Weight Regain After Bariatric Surgery Normal? This is another common question, and the short answer is YES with a BUT! Generally, there is about 5-10% weight regain after you reach your lowest weight. So, if you lost 75-80 pounds, expect to gain back about 7-10 pounds. The weight regain

No Bake Peanut Butter Protein Balls

No Bake Peanut Butter Protein Balls – Low Calorie!

October 8, 2021 · 0 comments

If you're a fan of no bake cookies, make sure to try these No Bake Peanut Butter Protein Balls! These peanut butter protein balls couldn’t be easier, and couldn’t be tastier! They are the best ones I’ve EVER made. This no-bake peanut butter protein balls recipe is out of this

eat healthier over the weekend

5 Ways to Eat Healthier Over the Weekend

October 6, 2021 · 0 comments

Do you ever find it easy to eat more healthfully during the workweek and then the weekend comes and you totally fall off track?  I am guessing most everyone reading this would answer “yes”.  Many will find that it is easier to stay on track when we follow a schedule.

Protein Pizza Pepper Poppers

Protein Pizza Pepper Poppers – Protein Meets Pizza!

October 1, 2021 · 0 comments

I first came across these Protein Pizza Pepper Poppers, an appetizer idea (for party food) many years ago, but quickly realized they were perfect as a bite-sized main meal option for post-ops and so used them extensively after my own surgery. Depending on the size of bell pepper used, they

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