This article is derived from the session “ Triggers vs. True Needs: Breaking the Cycle of Addiction” presented by Dr. Connie Stapleton, licensed psychologist, at the ObesityHelp 2025 National Conference, where she discussed transfer addiction, emotional eating and triggers, why habits don’t just disappear, and how to tell the difference
Sponsored by Premier Protein® If you like coffeehouse drinks but want something easy to make at home, try this Caramel Coconut Protein Iced Latte. Just mix a Premier Protein® Caramel Macchiato Coffeehouse Protein Shake with creamy unsweetened coconut milk and plenty of ice. You’ll get a smooth iced latte with
This homemade Cookies and Cream no-bake protein bar recipe has 14 grams of protein per bar. Why buy protein bars from the store when you can make your own homemade protein bars? And you don’t even have to bake them. For me, it comes down to convenience. You’d think it’s more convenient
This article is derived from the session “Ketones As A Path For Metabolic Health” presented by Dr. Csilla Ari D’Agostino, Neuroscientist | Researcher | Founder of Audacious Nutrition, at the ObesityHelp 2025 National Conference, where she discussed how ketones may support appetite control, brain energy, and obesity-related metabolic health safely
For 300 calories, this Crockpot Chicken Parmesan can help you stick to your weight loss plan and is perfect for meal prep! Cook once, eat for 4 days! Simple Ingredients for Chicken Parmesan How to make Chicken Parmesan This delicious, juicy crockpot chicken parmesan comes together in 4 simple steps!
This article is derived from the session “Preserving Muscle Mass During GLP-1 Therapy: Nutrition and Integrative Approaches” presented by Dr. Jaclyn Leong, Medical Director of the UCI Health Weight Management Program, at the ObesityHelp 2025 National Conference, where she discussed evidence-based nutrition, resistance training, and integrative strategies to support lean
The best salsa verde turkey tacos are made with store-bought green salsa and ready in just 15 minutes. Serve this amazing taco meat as tacos, quesadillas, burritos, or taco bowls! Salsa Verde Turkey Tacos Recipe by: Kristen McCaffrey of Slender KitchenPrep Time: 5 minutes; Cook Time: 15 minutes; Total Time: 20
This article is derived from the session “Preserving Muscle Mass During GLP-1 Therapy: Nutrition and Integrative Approaches” presented by Dr. Jaclyn Leong, Medical Director of the UCI Health Weight Management Program, at the ObesityHelp 2025 National Conference, where she discussed evidence-based nutrition, resistance training, and integrative strategies to support lean
These days I find myself buying lots of great quality food but without a plan of what I am going to make with it. This simple pork stir-fry came out of a quick look at what I had on hand. This is outside of my typical style and even outside
Long before COVID-19 became part of our world, scientists were sounding the alarm about a different kind of epidemic – global loneliness. The pervasive use of technology and smartphones seems to give us the illusion of connection while often serving to isolate people. We hide behind our screens, interacting with
