Lactose Intolerance

Lactose Intolerance After Bariatric Surgery

June 16, 2021 · 0 comments

You have had bariatric surgery and are now rediscovering how and what to eat. After surgery, as you introduce food back in your eating plan or have had surgery years ago, you might notice your body may react differently to foods it had no issue with before surgery. Even if

Break Free From Emotional Eating

Break Free From Emotional Eating and Six Tips to Accomplish It!

June 14, 2021 · 0 comments

How You Can Break Free From Emotional Eating: Emotional eating gets a "bad rap" sometimes. Mention the phrase emotional eating, and many people will share stories of the last time they found themselves wrist-deep in a carton of their favorite ice cream.  Many people ask me how to "turn off"

Weight Loss Surgery Support

The Importance of Weight Loss Surgery Support Groups for All Stages

June 9, 2021 · 0 comments

Weight loss surgery (WLS) is a safe and effective treatment for obesity and can greatly reduce not only weight but also the numerous health conditions associated with obesity. Whether you are considering WLS or have already had it, finding a good weight loss surgery support group can help you achieve

Before & After VSG with Sharon

Before & After VSG with Sharon, down 80 pounds!

June 8, 2021 · 0 comments

Before & After VSG with Sharon: Why I decided to have WLS What is my story? I had an average childhood. I was athletic and played two to three sports at one time. I was of average height and weight, but I did weigh more than my close circle of

Change your Relationship with Food 2

Steps to Change Your Relationship with Food

June 7, 2021 · 0 comments

Change Your Relationship with Food: It is an unfortunate reality that many of us have struggled with our weight and continue to do so.  We have all tried the latest fad diet from South Beach to the Mediterranean along with the exercise trend du jour. Sometimes we see some moderate

Eggplant & Zucchini Pizza Bites

Eggplant & Zucchini Pizza Bites, Two Easy-to-Make Recipes!

June 4, 2021 · 0 comments

Do you love flavors in pizza? Get in your veggies with both of these Eggplant & Zucchini Pizza Bites recipes that are very easy to make! Eggplant & Zucchini Pizza Bites Recipes Eggplant Pizza Bites These pizza bites are the perfect low-carb way to enjoy pizza. With a roasted eggplant

7 Instant Pot Recipes

7 Instant Pot Recipes for Breakfast, Lunch, and Dinner

June 3, 2021 · 0 comments

7 Instant Pot Recipes: There are many benefits to cooking in an Instant Pot. You can make an entire main course or tasty side dishes in it with little clean-up. Instant Pots can reduce cooking time by up to 70%. If hanging out in the kitchen cooking meals isn't your idea of

Bariatric Surgery & Plastic Surgery

Bariatric Surgery & Plastic Surgery: What To Expect

June 1, 2021 · 0 comments

Bariatric surgery includes several weight loss procedures, including gastric bypass surgery, to change the digestive system to facilitate weight loss. These procedures are often executed in extreme cases when diet and exercise have yet to produce actual results, or the excess weight has begun affecting a patient’s overall health. Unfortunately,

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