Author Archives for ObesityHelp

hernias after wls

Hernias After WLS: Causes, Symptoms and Treatments

July 8, 2016 8:00 am Published by 0 comments

Bariatric surgery patients often have concerns about hernias. Basically, a hernia is a defect or a hole where there should not be one. The most common hernias I see in bariatric patients are hiatal hernias, ventral hernias, umbilical hernias, and internal hernias. Causes of Hernias Hernias are caused by a


Easy Oven Fried Chicken

Easy Oven Fried Chicken Recipe – No Frying!

July 7, 2016 8:00 am Published by 0 comments

Looking for a real family-kid pleaser easy oven fried chicken recipe? This Easy Oven Fried Chicken recipe is my “go-to” recipe when I needed a quick nightly dinner or my kids volunteered me to cook for a prom, homecoming or a dinner at our house.  Simple and unassuming, my crispy oven fried


SADI S

Horizons in Bariatric Surgery: the SADI-S

July 6, 2016 8:00 am Published by 0 comments

The Loop Duodenal Switch also known as the SADI-S (Single Anastomosis Duodenal-Ileal Bypass with Sleeve Gastrectomy) is an investigational bariatric procedure that has been generating increasing interest in the US over the past 3 to 4 years. The SADI-S is quickly becoming many patients’ weight loss surgery of choice as


Before and After VSG with GoBlueGirl1998

Before & After VSG with GoBlueGirl1998!

July 5, 2016 7:50 am Published by 0 comments

Celebrating GoBlueGirl1998's Before & After VSG Journey! I grew up as a larger child, but I was always athletic. I played basketball, ran track and was on the soccer team in high school. Even though I was larger I was still somewhat fit. After my senior year of high school,


Happy Independence Day

Happy Independence Day Recipes and More!

July 4, 2016 9:00 am Published by 0 comments

Happy Independence Day Recipes: While we celebrate Independence Day in the United States, you can also use it as a day to celebrate your personal independence since having weight loss surgery! 4 Reads For Your Personal Independence After WLS Celebrating Your Independence -  Read how independence, liberty and freedom apply to


Nothing to Wear closet

Why You Have a Closet Full of Nothing to Wear

June 30, 2016 8:00 am Published by 0 comments

I hear it constantly… “I have a closet full of clothes but I have nothing to wear!” There is a reason for having nothing to wear and there is a way to change it. For good. All it takes is the will to want to work through your closet and


self esteem

13 Ways to Enhance Your Self-Esteem

June 29, 2016 8:00 am Published by 0 comments

Self-esteem can be defined as having confidence and faith in oneself and one's worth and abilities.  Merriam-Webster defines self-esteem as a confidence and satisfaction in oneself; self-respect (2016). "It's a sad man, My Friend, who's living in his own skin but can't stand the company." ~ Bruce Springsteen, Better Days, 1992


Before After VSG with SunnyGirlMS

Before & After VSG with SunnyGirlMS – 158 Pounds Lost!

June 28, 2016 7:30 am Published by 0 comments

Celebrating SunnyGirlMS’ Before & After VSG Journey! Like most of us, I had always been a "full bodied" person. I was always labeled as one of those ever so famous "beautiful faced" people. In my mid-twenties, I finally decided to start informing people that I didn’t view that as a


exercise 1

5 Steps for Confidence to Go Into the Gym

June 27, 2016 7:45 am Published by 0 comments

It's the moment that you have feared for a long time.  This exact moment is one that is giving you heart palpitations, the cold sweats from the inside out and anxious gas that you know only happens when you’re nervous.  You have avoided this moment you have made every excuse