We all have at least two kinds of hunger and fullness – physical and emotional. Although weight loss surgery can be great at helping us recognize and honor our physical hunger and fullness, it does nothing to help us with our emotional hunger and fullness. After surgery, the body may
A while back, adventure called my friend Kevin out to the tropical beaches of Phuket, Thailand. He had decided he wanted to train as a Muay Thai fighter, so he immersed himself in a world-class training camp nestled amongst the coconut palms and banana trees. On his first day at
Learn Yoga with the Yoga & You Starter Kit Do you want to reduce stress, increase flexibility, build strength, create balance and renew vitality? Then this giveaway is for you! To celebrate the upcoming ObesityHelp National Conference, we’ve partnered with one of our amazing speakers, Abby Lentz of HeavyWeight Yoga to bring you
A month ago my dog passed away. Chaz had been in my life for over eight years after we got him from a rescue when he was five. Although he was an older dog and I knew eventually it would happen, the sudden loss of him in my life was
"Be careful how you talk to yourself because you are listening." -Lisa M. Hayes Weird question: Would you ever knowingly poison yourself? I am betting your answer would be no! Yet, how many times a day do you talk to yourself in a way that diminishes your value or undermines
It is important for the bariatric patient to take vitamin and mineral supplements, not only to prevent adverse health conditions that can arise after surgery, but because some nutrients such as calcium can enhance weight loss and help prevent weight regain. (ASMBS, Integrated Health Nutritional Guidelines). Taking vitamins after weight
The Building Blocks Vitamins Giveaway is now closed! We know you're all striving to take your vitamins every day! With this giveaway we're hoping to help make it easier. To celebrate the upcoming ObesityHelp National Conference, we’ve partnered with one of our amazing sponsors, Building Blocks Vitamins to bring you a fantastic
I love those moments when I see someone doing something I only do in my house, alone, while I'm thinking, "I must be the only person in the world who does this." It relieves me greatly to know that when I experience things, I am not alone. Well, if you,
Now that the warmer weather is here, it's time to fire up your grill. Grilled foods are a method for healthy cooking and delectable flavors unique to grilling. You can grill your favorite meats and vegetables for healthy meals. Tips for a Healthy Barbecue 1. Skip the buns: Swap out
Siamak Agha-Mohammadi, MD PhD, is a Board-Certified Plastic Surgeon who completed his medical education at the prestigious University of Cambridge, England, and his residency in Plastic and Reconstructive Surgery at the University of Pittsburgh Medical Center; one of the most respected and comprehensive plastic surgery training programs in the United
