Stay Focused and Meet Your Goals Are you ready for new beginnings in the New Year? Turn your New Year's resolutions into goals. Are you ready to meet your goals? Check out the 10 important ways to stay focused and meet your goals! 10 Ways To Stay Focused and Meet
Ask The Expert Bariatric surgeon Sergey Lyass, MD answers the questions that are important to you. Do you have a question you would like to ask of a plastic surgeon, bariatric surgeon, fitness expert, dietician, psychologist, or other bariatric professional? Send your questions to [email protected]. Q: I'm almost four months
Kendal Lost 75 Pounds And Gained A Whole New Wardrobe! “I spent years convincing myself I was okay with ‘me.’ I was in complete denial of how unhappy I’d become. Then one day, it just clicked. I was getting ready for work and realized I could have more. I could
Post-Op Healthy Hair & Skin The number one concern from my patients before weight loss surgery is usually related to their hair and how to keep it on their heads. They either had a friend or know someone who knows someone whose hair fell out after surgery. My usual response
Don't Raise A Couch Potato! Tips and activities to keep kids on the move! Keeping kids active at an early age can set the precedent for their activity level later in life. Starting a pattern of enjoyable, rewarding activities early on and sparking a child's imagination can help them associate
SHH...IT’S A SECRET To Tell Or Not To Tell Perhaps you are just starting to think about having weight loss surgery. Maybe you’ve made the decision but haven’t yet had the procedure or you’ve already had surgery and are on the other side of this life-changing decision. No matter where
Recently, I got on the scale after noticing that my clothes were feeling (and looking) tighter than I am comfortable with and realized that I had slid right past my “safety zone” into the new (or more truthfully, old) territory. I immediately realized that I had been traveling a lot
Test Your Sleep Disorder IQ How much do you know about sleep disorders? Take our quick quiz to find out! True or False? Alcohol abuse and certain drug use can be attributed to snoring. There are 11 types of sleep disorders. People who have sleep apnea can stop breathing several
Bully Alert: Film Critic Rex Reed Calls Melissa McCarthy A "Hippo" and "Tractor-Sized" So I guess film critic Rex Reed didn't like the movie Identity Thief starring Melissa McCarthy and Jason Batemen. And it's quite safe to say he is no fan of the Academy Award nominee Mike and Molly
Tender Turkey Meatloaf With Parmesan Mashed Cauliflower by The Skinny Chef, Jennifer Iserloh Serves 4 1 small head of broccoli, florets removed 1/2 cup quick oat (uncooked) 1/4 cup non-fat, skim milk 2 eggs ½ cup Skinny Chef cherry chipotle sauce or low sodium bbq sauce 1 pound ground white
