Developing life long habits that genuinely stick can feel like a daunting task, but with the right approach, it’s not only possible—it can be transformative. Habits are the foundation of our daily lives, shaping how we work, eat, move, and even think. Whether your goal is improving your health after
Make delicious Hawaiian Salmon Poke at home with just a few simple ingredients! This authentic recipe is fresh, delicious, and healthy! Serve it as an appetizer, use it for poke bowls, or over greens. Try Salmon Poke for a simple, fresh, and summery meal! This popular Hawaiian dish features delicate cubes of
In our diet culture, we have been conditioned to believe in “good” and “bad” foods and being “good” or “bad” on our diets. Countless clients have expressed some form of this mindset, which can easily lead to mistakes that derail weight loss success. The thinking goes something like this: “I’ve
This Lasagna Stew recipe is full of rich Italian flavors, just like that in a lasagna! Now I have certainly made Zucchini Lasagna as a low-carb and bariatric- friendly version, such as this recipe here. I do really love it. Another great option is Lasagna Stuffed Squash. Yummy. This particular
Treat Yourself with Indulgence™: Time for Me Giveaway by Premier Protein® This post is sponsored by Premier Protein®. WINNERS ANNOUNCED! The Premier Protein® Treat Yourself with Indulgence: Time for Me Giveaway on ObesityHelp has officially closed. A huge thank you to everyone who participated! We’re excited to reveal our winners:
Camarones al Mojo de Ajo is the most delicious Mexican Garlic Shrimp with juicy shrimp cooked in a garlic butter sauce served with fresh lime juice and herbs. Ready in 15 minutes with just 8 ingredients! If you love Camarones Rancheros or Camarones Al Diablo, then these garlicky Camarones al Mojo de Ajo should be
With the growing prevalence of obesity and the increasing number of weight loss treatments available, many individuals are exploring options beyond diet and exercise. While bariatric surgery has proven effective for those with moderate to severe obesity, weight regain and inadequate weight loss remain concerns for some patients. In this
Life seems to get busier every year. Do you have days when you just can't cook meals or prep snacks? Or maybe you are not quite meeting your protein needs for the day. What do you reach for to help fill the gap? Protein bars! Popular, portable, and packable. There’s
One item I really love from Trader Joe’s is their Cauliflower Thins. There is no doubt Trader Joe’s has some amazing products for Bariatric Surgery patients. They have cauliflower thins, cauliflower pizza crust, lots of pre-seasoned meat options for protein and more! They really do make a great bread substitute.
At this point, most people know that there are different types of fat. In this blog, we will look at the role of brown fat. The two most common types of fat are white and brown. You may be familiar with subcutaneous and visceral fat, both of which are considered
