Author Archives for ObesityHelp

Avocado Egg Stuffed Mushrooms

Low Calorie Avocado Egg Stuffed Mushrooms

April 18, 2025 8:00 am Published by 0 comments

Start your day with these low calorie, avocado egg stuffed mushrooms. This high protein, low carb, nutrient packed breakfast will keep you full all day. If I’m not sautéing eggs for the top of my mushrooms, I’m putting the eggs inside my mushroom! I love this twist on my traditional


Life Long Habits

How To Establish Life Long Habits That Stick

April 14, 2025 9:00 am Published by 0 comments

Developing life long habits that genuinely stick can feel like a daunting task, but with the right approach, it’s not only possible—it can be transformative. Habits are the foundation of our daily lives, shaping how we work, eat, move, and even think. Whether your goal is improving your health after


Hawaiian Salmon Poke

Authentic Hawaiian Salmon Poke

April 11, 2025 8:00 am Published by 0 comments

Make delicious Hawaiian Salmon Poke at home with just a few simple ingredients! This authentic recipe is fresh, delicious, and healthy! Serve it as an appetizer, use it for poke bowls, or over greens. Try Salmon Poke for a simple, fresh, and summery meal! This popular Hawaiian dish features delicate cubes of


Lasagna Stew

Protein Packed Lasagna Stew

April 4, 2025 8:45 am Published by 0 comments

This Lasagna Stew recipe is full of rich Italian flavors, just like that in a lasagna! Now I have certainly made Zucchini Lasagna as a low-carb and bariatric- friendly version, such as this recipe here. I do really love it. Another great option is Lasagna Stuffed Squash. Yummy. This particular


Mexican Garlic Shrimp

Camarones Al Mojo de Ajo (Mexican Garlic Shrimp)

March 21, 2025 8:00 am Published by 0 comments

Camarones al Mojo de Ajo is the most delicious Mexican Garlic Shrimp with juicy shrimp cooked in a garlic butter sauce served with fresh lime juice and herbs. Ready in 15 minutes with just 8 ingredients! If you love Camarones Rancheros or Camarones Al Diablo, then these garlicky Camarones al Mojo de Ajo should be


Are Weight Loss Medications Right for You

Are Weight Loss Medications Right for You? Check Out These 4 Articles!

March 19, 2025 8:00 am Published by 0 comments

With the growing prevalence of obesity and the increasing number of weight loss treatments available, many individuals are exploring options beyond diet and exercise. While bariatric surgery has proven effective for those with moderate to severe obesity, weight regain and inadequate weight loss remain concerns for some patients. In this


Cauliflower Thins

Versatile and Tasty: Cauliflower Thins

March 14, 2025 8:00 am Published by 0 comments

One item I really love from Trader Joe’s is their Cauliflower Thins. There is no doubt Trader Joe’s has some amazing products for Bariatric Surgery patients. They have cauliflower thins, cauliflower pizza crust, lots of pre-seasoned meat options for protein and more! They really do make a great bread substitute.