For only 22 calories per serving (or 135 calories for the whole recipe), you’ll love these loaded egg salad lettuce wraps. Egg whites, light mayo, mustard, and volume-enhancing red onion, celery, and bacon bits. The Ingredients in this Low Calorie Egg Salad First, I used egg whites. To boil the perfect egg that’s easy to
Editor's Note: Dr. Connie Stapleton will be hosting a Breaking the Cycle of Addiction Workshop and Gentle Yoga fitness session at our OH2025 National Conference this October 17-18! Check out her speaker page! The daily stretching benefits I’ve experienced have truly surprised me and have become one of the most valuable parts
Twenty Years Later, I’m Still Pedaling: At 331 pounds and gaining, I stood at the top of my short driveway, feeling completely defeated. I couldn’t even walk the 20 feet to my mailbox. My lower back hurt so badly the thought of going down the driveway—and then back up the
Sponsored by Premier Protein® WINNERS ANNOUNCED! Yay! The Premier Protein® Sip Into Fall Giveaway Winners have been selected. A huge thank you to everyone who participated! Congratulations to: Grand Prize Winner:Sherril SRunner-up Winners:Teresa H and Jennifer M The Premier Protein® Sip Into Fall Giveaway is here to make your favorite fall
Editor's Note: Dr. Connie Stapleton will be hosting a Breaking the Cycle of Addiction Workshop and Gentle Yoga fitness session at our OH2025 National Conference this October 17-18! Check out her speaker page! Relationship changes after weight loss can take people by surprise, and that’s exactly what Dr. Connie Stapleton
There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way to change the flavors but enjoy the comforts and filling protein of chili. Thank goodness for that because chili is
Psychology Behind Obesity: When addressing a chronic disease like obesity, one must look at multiple factors and not simply the number on the scale. Exercise is an important component, especially when it comes to muscle preservation and maintenance of a stable metabolic rate. Proper nutrition is crucial for the maintenance
Sponsored by Premier Protein® Looking for a quick and cozy breakfast or snack that supports your wellness goals? This single-serve cinnamon coffee mug cake is ready in minutes and is made with a Premier Protein® Coffee Almondmilk Non-Dairy Protein Shake. Whether you’re avoiding dairy or simply want something warm and nourishing,
Celebrate Labor Day with big savings on your #OH2025 tickets! During our OH2025 Labor Day Sale, take $30 off your 2025 Conference registration. (Offer expires on 9/1/25 at 11:59 PST) Join us October 17–18, 2025, in Irvine, CA, for the ObesityHelp National Conference and a weekend packed with connection, learning,
The OH2025 National Conference is more than just an event! It's a weekend of learning, connection, support, and empowerment designed to support you at every stage of your health and wellness journey. This year’s OH2025 National Conference agenda is packed with dynamic speakers and engaging workshops and sessions that will
