Making kale chips is fast, easy, and cost-effective. Any type of kale works, just make sure that your washed kale leaves are dry before adding olive oil for the ultimate crispy chips! Kale Chips Recipe Makes 4 servings Prep Time: 10 minutes; Cook Time: 15 minutes; Total Time: 25 minutes Ingredients 1 bunch kale, (about 1
Superfoods: The Key to Sustaining Weight Loss by The Skinny Chef, Jennifer Iserioh I grew up in a family of serious eaters who struggled with weight issues. We love food in all of its incarnations, home-cooked, take-out, high-end restaurant, ethnic, and everything in between. When I hit my early 20’s
Tender Turkey Meatloaf With Parmesan Mashed Cauliflower by The Skinny Chef, Jennifer Iserloh Serves 4 1 small head of broccoli, florets removed 1/2 cup quick oat (uncooked) 1/4 cup non-fat, skim milk 2 eggs ½ cup Skinny Chef cherry chipotle sauce or low sodium bbq sauce 1 pound ground white
Chicken Enchilada Hot Pot Recipe Serves 4 1 tablespoon olive oil 1 onion, chopped 3 chicken breast on the bone, skin removed and discarded 1 cup mild jarred salsa 1 10-ounce bunch baby spinach, well washed, chopped ½ cup grated cheddar 4 small low-carb tortillas (optional) ¼ cup sour cream
Gingered Cauliflower Carrot Soup by The Skinny Chef, Jennifer Iserloh Created exclusively for ObesityHelp members! Soup is a soothing way to calm hunger and to get a good dose of nutrition. Ginger, carrots, and cauliflower contain healing compounds like gingerol that works as an anti-nausea, and vitamin A and C
Cherry Chocolate Superfood Shake by The Skinny Chef, Jennifer Iserloh Created exclusively for ObesityHelp members! Cherry, chocolate, and avocado are all superfoods that are extremely high in vitamins, minerals and other healing compounds like antioxidants that can do everything from improve your mood and calm inflammation. Serves 1 ¾ cup
WLS Friendly Recipes: Meet The Skinny Chef Guess what? The Skinny Chef, Jennifer Iserloh, has been busy creating WLS friendly recipes exclusively for OH. That's right! She is developing recipes with OH members in mind and we couldn't be more excited! Make sure you stop by from time to time
Eggs for Popeye Recipe Serves 1 Popeye was right, spinach does super-charge your physique because it gives you high amounts nutrients like folate and other B vitamins that help break down homocysteine in the body. Homocysteine is an amino acid in the blood and when it builds up too much
Sweet Potato Waffles Recipe Serves 4 This recipe is perfect for your family holiday breakfast get-togethers! Ingredients ½ cup canned sweet potato ½ cup milk 1 tablespoon canola or light olive oil 1 egg 1 tablespoon honey 1 cup pancake or waffle mix non-stick cooking spray Instructions Place the sweet
Roasted Butternut Squash Soup Recipe Serves 6 Butternut squash has a naturally, creamy consistency that blends into a thick and hearty soup without adding excess fat or cream. If you have kids at the dinner table top theirs with plain, unbuttered popcorn and optionally serve yours with sour cream! Ingredients
