Tag Archive: activity

Start Moving

Stop Exercising, Start Moving

October 15, 2015 · 0 comments

The Merriam-Webster Dictionary defines exercise as “physical activity that is done to become stronger and healthier.” Exercise is a word I have always hated. For many, the word brings feelings of competitiveness, ambition, and achievement. For me, even after losing 140 pounds and becoming a group fitness instructor, it shines