Weight regain happens! And guess what? You are not alone. It happens to all of us within our personal journeys, whether after weight loss surgery, during or after weight loss medications, or following diet plans. It can happen due to psychological factors, decreased activity, dietary and lifestyle changes—the list goes
Resilience Tips to Keep Your Weight Loss on Track: Changes in diet and lifestyle can be very daunting. The journey to weight loss can seem long and winding, making it difficult to stay on track. Fortunately, there are steps we can take to ensure we remain committed to new, healthier
10 Tips For A Healthy Thanksgiving: Thanksgiving 2022 is almost here! I can’t wait to spend time with my family and friends creating new memories and even a few new traditions. This will be our first Thanksgiving without Dad so it won't be quite the same. He won’t be here
If we are honest, we have all found ourselves trying to get back on track in life, at one time or another. Whether it is trying to get back on track financially, emotionally, physically, or in some other way, having to obtain a goal we have already achieved in the past
Before Eating Off Track: If you’ve decided to commit to a healthy eating plan but find yourself reverting to old habits or feeling tempted by foods that you know are unlikely to help get you to your goal, you’re not alone. Don’t beat yourself up! Old habits die hard, and
We have all likely had the experience of discomfort after eating a larger amount of food than usual or eating something we know fully well our body does not tolerate. In some cases, it can be easy to move on from that one incident, but what happens when one meal
How To Get Back On Track After Bariatric Surgery? The most simple answer to this question would be to never get off track. To do that, you need to create a realistic plan that's tailored specifically to you. Many patients want to get back on track, and I'll show you
Are you working on losing weight regain? What is the difference between people who maintain their weight loss after bariatric surgery and those who regain? Habits. Studies show that people who maintain their weight loss after bariatric surgery have made a habit of following post-surgical guidelines [1]. They have regular
Keeping a positive, never quit mindset can totally change your outlook on the world and on getting back on track after bariatric surgery. When you are clear-headed, focused, and approaching the day with an open mind it becomes much easier to triumph over obstacles, whether they are large or small.
How does weight regain even happen to a RNY patient from 2002? I mean I’m a Certified Bariatric Nurse (CBN) for Pete’s sake. I work with this every day! I support patients to get back on track. I should know how to prevent going off track, right? Well, in case
