Here are the top five tips I offer my patients for steady weight loss and to build a stronger, healthy body. 5 Simple Changes for Slow, Steady Weight Loss: Eat three meals a day. No snacks. An old nutrition professor told me something that I remember every day. Eat something
Does Evening Eating Destroy Weight Loss? There is increasing attention to the concern that meal timing can affect weight loss progress. You may have heard that evening eating can slow or ruin weight loss progress. It is purported that the time one eats can affect energy utilization, but we must
Do you wake up tired even after a full night's sleep? Does your partner complain about loud snoring? You might be one of millions of Americans living with sleep apnea. The good news is that there's now a promising new sleep apnea treatment option available. Understanding Sleep Apnea Sleep apnea
Bariatric Surgery vs Medical Weight Loss: Obesity affects a large portion of the United States population and is prevalent in both adolescents and adults, men and women. Data from the Center for Disease Control demonstrates an increasing prevalence of obesity in U.S. adults from 30.5% in 2000 up to 42.4%
Red Carpet Moments Sponsored by Premier Protein®: The Saturday evening OH2025 After Party and Fashion Show, generously sponsored by our Platinum Sponsor Premier Protein®, is always one of the most anticipated and cherished highlights of every ObesityHelp National Conference. Each year, the energy is electric as the runway transforms into
2025 Meet & Greet Costume Party- Sponsored by ObesityHelp Friday evenings and the Meet & Greet Costume Party at OH Conferences are legendary! Many attendees start planning and creating their costumes just as soon as they buy their early bird tickets. Months before the conference, the excitement builds in our
The ObesityHelp team would like to extend our warmest wishes for a happy and meaningful holiday season. May this special time be filled with moments of joy, reflection, and heartfelt connection with those who matter most in your life. Thank you for being an important part of our ObesityHelp community.
Obesity and Eating Behaviors: The Weight We Carry Isn’t Just Physical It’s 2 AM. You’re standing in the kitchen light, eating directly from the container, and you’re not even hungry. If someone asked why you’re here, you couldn’t explain it. But your body knows. Your body remembers. For many, obesity
One Secret to Weight Loss Surgery Success? Don’t Go It Alone. Support Groups Are Key to Bariatric Success. Bariatric surgery offers a transformative opportunity to reclaim health, mobility, and confidence. However, surgery alone isn’t a magic fix. Long-term success hinges on adopting new habits, embracing lifestyle changes, and maintaining ongoing
How Insurance Mandates Hurt Access to Obesity Care: Obesity is one of the most pressing public health issues in America, yet it remains one of the most misunderstood and stigmatized. Despite overwhelming evidence that obesity is a chronic, progressive disease — not a simple “lifestyle choice” — millions of people
