Focus on Progress, Not Perfection: At one time or another, we’ve all heard the old adage “practice makes perfect.” Perhaps your teachers, athletic coaches, and/or your parents drilled this belief system into your psyche. Personally, I can still hear the nagging voices repeating “practice makes purrrr-fect” in my mind. Although
When was the last time someone insisted you eat more? Maybe it was your mom, an in-law, a spouse, a coworker, or a friend. They push, encourage, and even insist you eat food that you don't want or need. And they ignore you when you try to say no. I
Whether you've had bariatric surgery, taken weight loss medication, or are simply working to improve your eating habits, understanding ultra-processed foods is crucial for long-term success. With limited stomach capacity after surgery, restricted appetite from medication, or a personal commitment to healthier choices, every food decision matters. Not All Foods
Significant obesity was rare prior to the 1950s, but as the epidemic of obesity became evident, people weighing 400 or 500 pounds would not achieve their goal weight using exercise and dieting. Initial weight loss surgeries were performed using a large open incision. In 1994, a pioneering surgeon, Dr. Alan
Did you struggle with binge eating disorder (BED) before bariatric surgery? Can it be an issue now? How is BED related to binge grazing? And what does that really mean anyway? I had the opportunity to interview psychologist and certified eating disorder specialist Kelly Broadwater, along with registered dietitian Chaundra
For those on their weight loss journey after bariatric surgery or while taking weight loss medications, understanding obesity risk factors affecting different populations can provide valuable context. African American women face distinct challenges related to weight management that stem from both environmental and biological factors. The Statistics Are Striking The
This Crunchy Cabbage Tuna Salad comes together in just a few minutes with common ingredients. Perfect for a quick lunch, light dinner, or even an appetizer at your next dinner party. Today I am sharing a way to add some volume and crunch to any healthy tuna salad recipe. The addition of
Stress After WLS: We all experience stress; it is an inevitable part of life. We often think of stress as something negative, but did you know that stress is a natural human reaction to challenging situations or changes in our lives? In fact, our bodies are designed to experience stress
In our diet culture, we have been conditioned to believe in “good” and “bad” foods and being “good” or “bad” on our diets. Countless clients have expressed some form of this mindset, which can easily lead to mistakes that derail weight loss success. The thinking goes something like this: “I’ve
Treat Yourself with Indulgence™: Time for Me Giveaway by Premier Protein® This post is sponsored by Premier Protein®. WINNERS ANNOUNCED! The Premier Protein® Treat Yourself with Indulgence: Time for Me Giveaway on ObesityHelp has officially closed. A huge thank you to everyone who participated! We’re excited to reveal our winners:
