Americans today are more stressed than ever. We face stress at work, home, in our relationships, and even from lack of sleep. Unfortunately, we are finding that chronic stress is causing a serious impact on our lives and our health. We now know that chronic stress can lead to: High
This Grilled Sriracha Cauliflower Steaks Recipe has a distinct and delicious taste, and is easy to make! The carbs are healthy ones from using the cauliflower. Cauliflower has many nutritional benefits: High in Fiber Good Source of Antioxidants May Aid in Weight Loss High in Choline Rich in Sulforaphane Grilled Sriracha Cauliflower Steaks
Endoscopic sleeve gastroplasty is an incisionless weight loss procedure that is performed with an endoscope placed through the mouth and into the stomach. The procedure uses permanent sutures to narrow the stomach. The procedure takes about an hour and most patients are discharged home the same day, again without any
Bariatric surgery is an amazing starting point to help us get on a new path to health and moving toward a new beginning. But what happens when we struggle to move out of old ways of thinking? We often end up in a cycle that can go something such as Restrict,
Night-time eating often has very little to do with physical hunger. Rather, the impulse to eat late at night more likely stems from either one of two things: an unhealthy way of dealing with strong emotions or an overly restricted daytime food intake. Emotional Eating: Night-Time Eating & Snacking Experts in
I have been at war with my weight since birth. I struggled with every diet you can imagine, only to lose, gain it back and often add more weight in the process. It has been a vicious cycle. My ah-ha moment came at a point where it should have been
If you love grilling, you'll love this Mini Cheeseburger Kabobs Recipe! I have been waiting to share this recipe with you! The weather has been SOOOOO nice here, all we want to do is to be outside. Which means picnics, playing in the dirt (we are advanced, aren’t we?), and
Do you really want to read one more article on regain after weight loss surgery? No, I didn't think so. I decided if I had more information on WHY my body loves to be fat, then maybe I could understand it and work to overcome it. I recently watched a
Success after weight loss surgery is up to the patient to make the necessary lifestyle changes and to continue these changes for years after surgery. One of the changes to focus on is your food choices. Make Healthy and Appropriate Food Choices for Continued Success After weight loss surgery, 6
Why I Decided to Have WLS I’ve had my struggles with weight for years, yo-yo dieting, diet pills, a five-time Weight Watchers drop out, Jenny Craig, Nutrition System, even tried the HCG injections only to gain a bunch of weight. You name it, I tried it with no success what
